Uploaded February 2014 | Updated September 2026, 21 hours ago
Discussion and demonstration of pelvic diaphragmatic breath in 3 different yoga asanas (poses).
For more videos on Pelvic Floor Muscle exercises (to relax and engage in functional ways), please visit "Creating Pelvic Floor Health with PhysioYoga" video practices to download:
physioyoga.ca/products
Being aware and able to find this natural pelvic diaphragmatic rhythm is essential for overall pelvic and general health and wellness, including pelvic and other movement dysfunctions.
**This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting any of the exercises in this video.
For audio Guided Meditation Practices, visit:
physioyoga.ca/products
If you are a healthcare or yoga professional and would like to learn more about how you can integrate yoga practices and principles into your professional pelvic health rehabilitation and wellness care, sign up for my online continuing education course PhysioYoga and the Pelvic Floor:
embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko
For my upcoming live online courses visit:
physioyoga.ca/events/category/workshops/list
** This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting any of the exercises in this video.
Discussion and demonstration of pelvic diaphragmatic breath in 3 different yoga asanas (poses).
For more videos on Pelvic Floor Muscle exercises (to relax and engage in functional ways), please visit "Creating Pelvic Floor Health with PhysioYoga" video practices to download:
physioyoga.ca/products
Being aware and able to find this natural pelvic diaphragmatic rhythm is essential for overall pelvic and general health and wellness, including pelvic and other movement dysfunctions.
**This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting any of the exercises in this video.
For audio Guided Meditation Practices, visit:
physioyoga.ca/products
If you are a healthcare or yoga professional and would like to learn more about how you can integrate yoga practices and principles into your professional pelvic health rehabilitation and wellness care, sign up for my online continuing education course PhysioYoga and the Pelvic Floor:
embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko
For my upcoming live online courses visit:
physioyoga.ca/events/category/workshops/list
** This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting any of the exercises in this video.
