Uploaded April 2017 | Updated September 2026, 3 days ago
Shelly Prosko, Physical therapist and professional yoga therapist, demonstrates Viparita Karani (Legs up the wall) yoga pose in conjunction with pelvic-abdominal diaphragmatic breathing and lower extremity movements to help enhance circulation, lymphatic drainage, and facilitate pelvic floor relaxation and the full natural pelvic floor movement pattern.
*This video is not meant to act as medical advice. Please check with your licensed health provider before participating in this or any exercise program**
For additional YOGA practices that focus on PELVIC FLOOR HEALTH visit "Creating Pelvic Floor Health with PhysioYoga" VIDEO PRACTICES here:
physioyoga.ca/products
For audio Guided Meditation Practices related to this video, visit:
youtube.com/watch?v=WSWEjGp84uc
If you are a healthcare or yoga professional and would like to learn more about how you can integrate yoga practices and principles into your professional pelvic health rehabilitation and wellness care, sign up for Shelly's online continuing education course PhysioYoga and the Pelvic Floor:
embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko
Shelly's upcoming live online courses, visit here:
physioyoga.ca/events/category/workshops/list
Additional online resources + courses, here:
physioyoga.ca/products
**This guided video practice is not meant to act as medical advice or as treatment for any conditions. Please seek guidance, advice and treatment from your licensed healthcare professional for any unmanaged conditions or symptoms (physical, mental, emotional) you may be experiencing before starting or continuing this practice.
Shelly Prosko, Physical therapist and professional yoga therapist, demonstrates Viparita Karani (Legs up the wall) yoga pose in conjunction with pelvic-abdominal diaphragmatic breathing and lower extremity movements to help enhance circulation, lymphatic drainage, and facilitate pelvic floor relaxation and the full natural pelvic floor movement pattern.
*This video is not meant to act as medical advice. Please check with your licensed health provider before participating in this or any exercise program**
For additional YOGA practices that focus on PELVIC FLOOR HEALTH visit "Creating Pelvic Floor Health with PhysioYoga" VIDEO PRACTICES here:
physioyoga.ca/products
For audio Guided Meditation Practices related to this video, visit:
youtube.com/watch?v=WSWEjGp84uc
If you are a healthcare or yoga professional and would like to learn more about how you can integrate yoga practices and principles into your professional pelvic health rehabilitation and wellness care, sign up for Shelly's online continuing education course PhysioYoga and the Pelvic Floor:
embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko
Shelly's upcoming live online courses, visit here:
physioyoga.ca/events/category/workshops/list
Additional online resources + courses, here:
physioyoga.ca/products
**This guided video practice is not meant to act as medical advice or as treatment for any conditions. Please seek guidance, advice and treatment from your licensed healthcare professional for any unmanaged conditions or symptoms (physical, mental, emotional) you may be experiencing before starting or continuing this practice.
