Promo Trailer: Guided Meditations with Shelly @ShellyProskoPhysioYoga

Shelly Prosko The link to access these practices can be found here:
vimeo.com/ondemand/guidedmeditationsshelly

My intention in sharing these practices is to help people cultivate more awareness, presence, connection, regulation and self-compassion.

Research shows that mindfulness meditative practices such as these can help with things like pain, stress management, emotional and mental health and resilience, ability to focus and concentrate, and even improve compassion towards yourself and others.

This series includes 4 guided audio practices:

1) Self-Compassion Body Scan
2) Self-Compassion and Courage Meditation
3) Breath Awareness practice
4) Breath Control practice

You can download each of these onto your device and access at any time:
vimeo.com/ondemand/guidedmeditationsshelly

**These mindful practices are created to be suitable and safe to follow. However, they are not meant to act as medical advice or as treatment for any conditions. Please seek guidance, advice and treatment from your licensed healthcare professional for any unmanaged conditions or symptoms (physical, mental, emotional) you may be experiencing before starting or continuing these practices.

Enjoy

Shelly
physioyoga.ca

updated 5 years ago

Promo Trailer: Guided Meditations with Shelly

Shelly Prosko 2021-02-15 | The link to access these practices can be found here:
vimeo.com/ondemand/guidedmeditationsshelly

My intention in sharing these practices is to help people cultivate more awareness, presence, connection, regulation and self-compassion.

Research shows that mindfulness meditative practices such as these can help with things like pain, stress management, emotional and mental health and resilience, ability to focus and concentrate, and even improve compassion towards yourself and others.

This series includes 4 guided audio practices:

1) Self-Compassion Body Scan
2) Self-Compassion and Courage Meditation
3) Breath Awareness practice
4) Breath Control practice

You can download each of these onto your device and access at any time:
vimeo.com/ondemand/guidedmeditationsshelly

**These mindful practices are created to be suitable and safe to follow. However, they are not meant to act as medical advice or as treatment for any conditions. Please seek guidance, advice and treatment from your licensed healthcare professional for any unmanaged conditions or symptoms (physical, mental, emotional) you may be experiencing before starting or continuing these practices.

Enjoy

Shelly
physioyoga.ca

Breath Awareness Practice: Guided Meditation

Shelly Prosko 2023-09-04 | Settle into the present moment and experience this easy-to-follow 7 minute Guided Breath Awareness Practice.

For more guided meditations, visit:

vimeo.com/ondemand/guidedmeditationsshelly/493160181

These mindful practices are created to be suitable and safe to follow. However, they are not meant to act as medical advice or as treatment for any conditions.

**Please seek guidance, advice and treatment from your licensed healthcare professional for any unmanaged conditions or symptoms you may be experiencing before starting or continuing these practices.

Italian Toilet Meditation: Meditazione da Toilette

Shelly Prosko 2023-03-08 | Physiotherapist and yoga therapist, Shelly Prosko, created these 6 stages of the Toilet Meditation which is translated into Italian in this video by Dr. Rebecca Alexander Carey, physical therapist and yoga professional.

La fisioterapista e yoga therapist, Shelly Prosko, ha ideato queste 6 fasi della Toilet Meditation che viene tradotta in italiano in questo video dalla dottoressa Rebecca Alexander Carey, fisioterapista e professionista dello yoga.

Being mindful and fully present while we are on the toilet provides an opportunity to practice mindfulness several times throughout the day, as well as it can help enhance pelvic health and well being.

Essere consapevoli e pienamente presenti mentre siamo in bagno offre l'opportunità di praticare la consapevolezza più volte durante il giorno, così come può aiutare a migliorare la salute e il benessere pelvico.

The ENGLISH version of Shelly's 6 Stages of the Toilet Meditation is here:
youtube.com/watch?v=w9zsTUvNn-8&list=PLWMLmtQZy1d666wf4qrEfhr5WEscw1PtF&index=2

The playlist of The Toilet Meditation in SEVERAL LANGUAGES can be found here:
youtube.com/playlist?list=PLWMLmtQZy1d666wf4qrEfhr5WEscw1PtF

For the English version of Shelly's yoga video practices demonstrating techniques used to improve pelvic floor awareness, movement, engagement, and relaxation, watch Shelly's downloadable yoga videos:
vimeo.com/ondemand/pelvicfloorhealth/151444217

Per la versione inglese delle pratiche video di yoga di Shelly che dimostrano le tecniche utilizzate per migliorare la consapevolezza, il movimento, l'impegno e il rilassamento del pavimento pelvico, guarda i video di yoga scaricabili di Shelly:
vimeo.com/ondemand/pelvicfloorhealth/151444217

Visit Shelly's website for more resources physioyoga.ca

For more information about Dr. Rebecca Alexander Carey's work and information, visit her website at: terraphysicaltherapy.com

Per ulteriori informazioni sul lavoro e informazioni della dott.ssa Rebecca Alexander Carey, visitare il suo sito Web all'indirizzo: terraphysicaltherapy.com

Integrating Yoga into Pelvic Pain Care - Upcoming Course

Shelly Prosko 2022-03-30 | To register for my upcoming course Integrating Yoga into Pelvic Pain Care,
Live Online Oct 18 & 25, 2023 visit:

physioyoga.ca/event/integrating-yoga-into-pelvic-pain-care-live-online-4

This continuing education course is for any healthcare, yoga, movement or fitness professional who wants to learn how to use yoga principles and practices to help their clients who live with chronic pelvic pain.

Staying within your scope of professional practice, and in line with current evidence and clinical best practice guidelines. Hosted by Pelvic Health Solutions.

For all upcoming events and workshops visit:
physioyoga.ca/events/category/workshops/list

Pelvic Floor Awareness Meditation

Shelly Prosko 2022-03-16 | This guided meditation practice focuses on enhancing your awareness of and connection to your pelvic floor, to help optimize pelvic floor health and wellness.

The YouTube video that demonstrates the "Supported and Extended Child's Pose" as mentioned in this meditation practice can be found here:
youtube.com/watch?v=qCSUV7s7mZo

For additional practices that focus on the pelvic floor, that include video movement practices, visit "Creating Pelvic Floor Health with PhysioYoga" VIDEO PRACTICES on Vimeo here:
vimeo.com/ondemand/pelvicfloorhealth/151444217

For additional audio Guided Meditation Practices, visit:
vimeo.com/ondemand/guidedmeditationsshelly

If you are a healthcare or yoga professional and would like to learn more about how you can integrate yoga practices and principles into your professional pelvic health rehabilitation and wellness care, sign up for my online continuing education course PhysioYoga and the Pelvic Floor:

embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko

For my upcoming live online courses visit:
physioyoga.ca/events/category/workshops/list

**This guided meditation practice is created to be suitable and safe for most people to follow. However, it is not meant to act as medical advice or as treatment for any conditions. Please seek guidance, advice and treatment from your licensed healthcare professional for any unmanaged conditions or symptoms (physical, mental, emotional) you may be experiencing before starting or continuing this practice.

Breath Regulation Practice: Longer, Smoother, Softer

Shelly Prosko 2021-11-29 | Neil Pearson, physiotherapist, yoga therapist, educator and author, guides us through a breath regulation practice he created called “Longer, Smoother, Softer” commonly used in yoga therapy.

For more information about Neil’s work, courses and offerings for yoga professionals, healthcare professionals, and people in pain, visit
paincareaware.com

For more information on Shelly’s work, courses and offerings, including resources on integrating physiotherapy and yoga therapy, visit
physioyoga.ca

3. Pelvic Floor Yoga Therapy - Orientation to Practices + Resources

Shelly Prosko 2021-10-20 | This video provides a brief overview of key components of pelvic floor yoga therapy and provides a brief orientation to video practices, resources and further learning in this area.
Link to access the video practices on vimeo: vimeo.com/ondemand/pelvicfloorhealth/151444217

Link to access 6 hours of Library of PhysioYoga and Pelvic Floor video practices on Embodia (Resource Package):
embodiaapp.com/courses/805-resource-package-physioyoga-and-the-pelvic-floor-shelly-prosko

Link to access the full PhysioYoga and the Pelvic Floor course on Embodia:
embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko

In addition to the resources outlined in this video, there are also YouTube video practices, articles, webinars and podcasts that can be found at:
physioyoga.ca/pelvic-floor-galore-resources-for-creating-pelvic-floor-health-through-yoga

Integrating Yoga into Pelvic Pain Care - Live Online Pelvic Health Solutions

Shelly Prosko 2021-02-22 | Nelly Faghani of Pelvic Health Solutions and Shelly Prosko, physiotherapist and yoga therapist, discuss Shelly's upcoming live online course:

"Integrating Yoga into Pelvic Pain Care" for professionals who work with people who experience pelvic pain.
The March 2021 course has completed. However, due to the positive feedback and success, a second course is scheduled for September 20 & 27, 2021.
For more info and to sign up for the September course visit:

physioyoga.ca/event/integrating-yoga-into-pelvic-pain-care-live-online-2

A growing number of health professionals are recommending yoga to their patients with pelvic pain particularly since we have compelling research to support yoga as a potentially safe and effective approach for improving function, pain and quality of life for people with chronic pain.

Additionally, a growing number of people in pain are looking to yoga for solutions, but often do not find a safe or appropriate fit to adapt to their needs.

As a pelvic health professional, you are in a strategic position to learn more about how to effectively integrate yoga principles and practices into your rehab practice to enhance the whole person centered biopsychosocial-spiritual approach that is in line with current best practices in pelvic pain care.

Join Shelly Prosko, physiotherapist and yoga therapist, for this online course for rehab professionals who work with people living with chronic or persistent pelvic pain.

We will explore a variety of yoga practices and principles and learn how they align with the current scientific theories and understandings surrounding pain and how they can be adapted to provide safe and effective ways for people with pelvic pain move with more ease, reduce and manage their pain, and progress towards a thriving quality of life.

We will use an evidence-informed whole person approach to pain management that supports self-efficacy and empowerment within the person in pain and promotes longevity of compassionate caregiving within the professional.

This 2-part online course includes a combination of lecture, discussion and experiential components.

Register and learn more at:
physioyoga.ca/event/integrating-yoga-into-pelvic-pain-care-live-online-2

Promo Trailer: Creating Pelvic Floor Health with Shelly Prosko

Shelly Prosko 2021-02-15 | Your pelvic floor is an important part of your bladder, bowel, reproduction, and sexual health. I wanted to offer something that allowed me to share what I have learned over the years as a physiotherapist and yoga therapist helping men and women optimize their pelvic floor health and function.

To access these practices and download them onto your device, please visit:
vimeo.com/ondemand/pelvicfloorhealth/151444217

These practices address the roles our pelvic floor plays in breathing, posture, hip function, core timing, and standing balance ability and are filmed in breathtaking nature settings with spectacular cinematography by Mike Bernard and soulful music uniquely created by Trance Blackman with special care and attention to the intentions of each practice.

Healthy pelvic floor muscles need to be capable of being engaged in functional and coordinated ways in timing with other muscle groups and, like other muscles, it is essential that the pelvic floor muscles also be flexible and capable of being released and relaxed, with the ability to move throughout the full excursion during the breath cycle. These videos address these concepts:

Part A: "Pelvic Floor Muscle Relaxation":
30 minute practice of releasing the pelvic floor muscles through pelvic floor awareness, visualization and breathing methods, during mindful movements and yoga postures.

Part B: "Pelvic Floor Muscle Engagement":
40 minute practice that includes engagement of the pelvic floor muscles with various mindful movements and yoga postures integrated with the breath pattern.

I have also included a free bonus feature, the 'Toilet Meditation', where I guide you through the 6 stages of mindful toileting that I created to help improve awareness and pelvic floor muscle relaxation to help fully empty the bowel and bladder.
*This bonus feature is available for you to stream for free, if you purchase both Part A and Part B videos above as the "Buy All" package.

**These practices are not meant to act as treatment for your specific issue nor replace your current treatment. Please check with your health care professional before starting this program to see if there are any precautions or contraindications you need to adhere to and whether pelvic floor muscle relaxation, engagement , or a combination of both, is indicated for you.

I sincerely hope you enjoy these practices, appreciate the nature settings and music, and hope they make a difference in your life, in a valuable way:
vimeo.com/ondemand/pelvicfloorhealth/151444217

Warmly,
Shelly
physioyoga.ca

Promo Trailer: PhysioYoga and the Pelvic Floor Resource Package

Shelly Prosko 2021-02-15 | This PhysioYoga and the Pelvic Floor Resource Package includes a total of 6 hours of a variety of guided video and audio practices for you to choose from and use for yourself, and/or share with your patients, without any cost to your patients.
The practices include key components of integrating yoga into pelvic rehabilitation and wellness care in order to augment a whole-person centered approach.

The entire library of practices in this Resource Package are created and led by physiotherapist, yoga therapist, PhysioYoga pioneer, continuing education provider and clinician, Shelly Prosko.

For details about the practices provided in this Resource Package and to gain access visit:

embodiaapp.com/courses/805-resource-package-physioyoga-and-the-pelvic-floor-shelly-prosko

*To gain a deeper understanding of the theory and indications for using these practices and for optimizing patient outcomes, it is recommended to enroll in the full 14 hour course PhysioYoga and the Pelvic Floor: embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko

Insight into Compassion: The Foundation of Pain Care

Shelly Prosko 2020-11-15 | Presentation by Shelly Prosko at The International Mental Health Festival hosted by Oh My Mood Foundation on Nov 13, 2020.

As healthcare providers, it is assumed we will provide compassionate care to those we serve, as it is inherently part of our job.
However, research shows that the capacity for compassion can vary and depend on a wide variety of factors. There may be challenges we face that may influence or inhibit our ability to offer and receive compassion.

In this short presentation, Shelly Prosko, physiotherapist and yoga therapist, outlines some of the challenges and the benefits of cultivating compassion and self-compassion in pain care for both the person living with pain and the health provider.

Compassion in pain care is more than just extending kindness towards people in pain. It involves gaining a more in-depth understanding and insight into the needs of the person we are serving and ourselves, then choosing responses that serve both, within the context of the situation.

For more information and resources on cultivating compassion and self-compassion, visit:
physioyoga.ca/compassion-and-self-care-content-and-resources-from-shelly

Shelly's book chapter: Compassion in Pain Care in her book "Yoga and Science in Pain Care: Treating the Person in Pain":
physioyoga.ca/book

Session on "Self-Care During Challenging Times" that includes practices:
bit.ly/32HUysD

Movement Break 2

Shelly Prosko 2020-11-05 | 7 min refreshing movement break from your computer.

**The practices in this video are not meant to act as treatment or therapy or medical advice!
Please seek clearance from your licensed health professional before participating and follow any precautions or contraindications you’re given!**

Movement Break 1

Shelly Prosko 2020-10-29 | 6 min refreshing movement break from the computer!

*Disclaimer: this practice is not meant to act as medical or therapy treatment or advice. Please check with your licensed health professional before participating in the movements in this video.*

#365daysofcompassion

Shelly Prosko 2020-09-28 | Thank you #365daysofcompassion and congratulations on #1000daysofcompassion today.

Thank you Chris Winson for starting this community, to Ann Parkinson for introducing me to the #, and to the entire community for contributing and sustaining it.

In this short video, I share what it means to me.

French Toilet Meditation: Méditation de la Toilette

Shelly Prosko 2020-09-09 | Méditation de la Toilette: Shelly Prosko's 6 stages of the toilet meditation translated into French by Helene Couvrette.

Les 6 étapes de la méditation de la toilette traduit par Helene Couvrette.

Être attentif et pleinement présent lorsque nous sommes dans la salle de bain offre la possibilité de pratiquer la pleine conscience plusieurs fois dans la journée, et cela peut contribuer à améliorer la santé et le bien-être du bassin.

Being mindful and fully present while we are on the toilet provides an opportunity to practice mindfulness several times throughout the day, as well as it can help enhance pelvic health and well being.

The English version of Shelly's 6 Stages of the Toilet Meditation is here:
physioyoga.ca/the-6-stages-of-toilet-meditation

The playlist of The Toilet Meditation in several languages can be found here:
youtube.com/playlist?list=PLWMLmtQZy1d666wf4qrEfhr5WEscw1PtF

For the English version of Shelly's yoga video practices demonstrating techniques used to improve pelvic floor awareness, movement, engagement, and relaxation, watch Shelly's downloadable yoga videos:
vimeo.com/ondemand/pelvicfloorhealth/151444217

And visit Shelly's website for more resources:
physioyoga.ca

Helene Couvrette, yoga thérapeute certifier, formatrice de professeur de yoga, présidente H~OM YOGA et MISTY: homyogacenter.com
Facebook et Youtube “Helene Couvrette”
Et pour en connaitre plus sur les conférences MISTY allez sur homyogaevents.com

Dutch Toilet Meditation: WC Meditatie

Shelly Prosko 2020-09-01 | WC Meditatie: Shelly Prosko’s 6 Stages of the Toilet Meditation translated into Dutch and guided by Dr. Pauline Lucas

6 stadia van toiletmeditatie vertaald door Dr. Pauline Lucas

Mindful zijn en volledig aanwezig zijn terwijl je op het toilet bent, biedt de mogelijkheid om meerdere keren per dag mindfulness te oefenen, en het kan ook helpen bij het verbeteren van de bekkengezondheid en het welzijn.

De Engelse versie van Shelly’s yoga videos met oefeningen en demonstraties van technieken
voor het verbeteren van bewustzijn, beweging, aanspannen en ontspannen van de
bekkenbodem, kan je vinden op
vimeo.com/ondemand/pelvicfloorhealth/151444217
en
Shelly’s website
physioyoga.ca

Being mindful and fully present while we are on the toilet provides an opportunity to practice mindfulness several times throughout the day, as well as it can help enhance pelvic health and well being.

The English version of Shelly's 6 Stages of the Toilet Meditation is here:
youtube.com/watch?v=w9zsTUvNn-8

The playlist of The Toilet Meditation in several languages can be found here:
youtube.com/watch?v=5JqG9GGwLbE&list=PLWMLmtQZy1d666wf4qrEfhr5WEscw1PtF

For the English version of Shelly's yoga video practices demonstrating techniques used to improve pelvic floor awareness, movement, engagement, and relaxation, watch Shelly's downloadable yoga videos:

vimeo.com/ondemand/pelvicfloorhealth/151444217

And visit Shelly's website for more resources:
physioyoga.ca

Als je meer wilt weten over Dr. Pauline Lucas, kijk dan op haar website
www.Drpaulinelucas.com:
http://phoenixyogaandmeditation.com
en haar meditaties op haar YouTube-kanaal Dr. Pauline Lucas
Meditatie

If you want to know more about Dr. Pauline Lucas, please check her website
www.Drpaulinelucas.com, and her meditations on her YouTube channel Dr. Pauline Lucas
Meditation

Brazilian Portuguese Toilet Meditation: Meditação no Banheiro

Shelly Prosko 2020-08-27 | Meditação no Banheiro: Shelly Prosko’s 6 Stages of the Toilet Meditation translated into Brazilian Portuguese and guided by Sam Hughes.

As 6 etapas da meditação no banheiro neste vídeo. Criado por Shelly Prosko, fisioterapeuta e Yoga terapeuta. Traduzido por Sam Hughes, fisioterapeuta pélvica holística.

Estar plenamente presente e consciente do nosso corpo, mente e estado
emocional pode ajudar a relaxar os músculos do assoalho pélvico enquanto
vamos ao banheiro. Isso é importante para nossa saúde pélvica!
Frequentemente, estamos correndo, com pressa, e com a atitude de “anda
logo e acaba logo com isso, tenho coisas importantes me aguardando”, ou
nossa mente esta ocupada mandando mensagens ou lendo enquanto usa o
vaso sanitário, o que nos distrai do nosso momento presente: evacuar e
eliminar.

Being mindful and fully present while we are on the toilet provides an opportunity to practice mindfulness several times throughout the day, as well as it can help enhance pelvic health and well being.

The English version of Shelly's 6 Stages of the Toilet Meditation is here:
youtube.com/watch?v=w9zsTUvNn-8

The playlist of The Toilet Meditation in several languages can be found here:
youtube.com/watch?v=5JqG9GGwLbE&list=PLWMLmtQZy1d666wf4qrEfhr5WEscw1PtF

For the English version of Shelly's yoga video practices demonstrating techniques used to improve pelvic floor awareness, movement, engagement, and relaxation, watch Shelly's downloadable yoga videos:
vimeo.com/ondemand/pelvicfloorhealth/151444217

And visit Shelly's website for more resources:
physioyoga.ca

For more information about Sam Hughes, pelvic floor physiotherapist:
samhughes.ca

German Toilet Meditation - Meditation beim Toilettengang

Shelly Prosko 2020-08-01 | Shelly Prosko, physiotherapist and yoga therapist, created these 6 Stages of the Toilet Meditation. Here they are translated into German and guided by Monika Pohl, physiotherapist and yoga therapist of Physioyoga Academy in Niederkassel, Germany.

Meditationbeim Toilettengang: Erstellt von Shelly Prosko. Übersetzt von Monika Pohl.
Shelly teilte die Meditation in sechs Phasen ein.

Sicherlich ist dir bekannt,dass Achtsamkeitstraining zahlreiche gesundheitliche Vorteile mit sich bringt unddeine (Selbst-)Wahrnehmung im Alltag positiv beeinflussen kann. Wir könnenAchtsamkeit auf vielen Wegen üben, beispielsweise beim Gehen, während wir essenoder in der Interaktion mit anderen. Warum also nicht auch beim Toilettengang?

Weitere Informationen zu Yoga in Therapie, Prävention und Gesundheitsförderung finden Sie auf der Website der Physioyoga Academy unter physioyoga.com bei Monika Pohl.

Wenn Sie mehr über Shelly Proskos Übungsvideos zu Beckenböden und Yoga erfahren möchten, klicken Sie auf den folgenden Link:

vimeo.com/ondemand/pelvicfloorhealth/151444217

Being mindful and fully present while we are on the toilet provides an opportunity to practice mindfulness several times throughout the day, as well as it can help enhance pelvic health and well being.

The English version of Shelly's 6 Stages of the Toilet Meditation is here:
physioyoga.ca/the-6-stages-of-toilet-meditation

The playlist of The Toilet Meditation in several languages can be found here:
youtube.com/watch?v=5JqG9GGwLbE&list=PLWMLmtQZy1d666wf4qrEfhr5WEscw1PtF

And visit Shelly's website for more resources physioyoga.ca

For more information about Monika Pohl and the PhysioYoga Academy visit physioyoga.com

Die Inhalte, die hier vorgestellt werden, dienen nicht zur Diagnose und ersetzen keine therapeutische Behandlung. Bei Beschwerden wende dich vor dem Üben an einen Arzt.

This article and video are not meant to diagnose, treat, or act as medical advice. Please consult your health care provider for clearance and guidance before following or participating in these activities.

Czech Toilet Meditation: Meditace na toaletě

Shelly Prosko 2020-07-27 | Shelly Prosko’s 6 Stages of the Toilet Meditation translated into Czech and guided by Jitka Stiessová, yoga instructor.

Těchto šest úrovní toaletních meditací vytvořil fyzioterapeut a instruktor jógy Shelly Prosko. Do češtiny je přeložila učitelka jógy Jitka Stiessová.

Pokud vás zajímá práce Jitky, navštivte její webovou stránku www.stiessova.cz

Být pozorný a plně přítomný, když jsme na záchodě, poskytuje příležitost procvičovat všímavost několikrát během dne, a také to může zlepšit zdraví pánve a pohodu.
Being mindful and fully present while we are on the toilet provides an opportunity to practice mindfulness several times throughout the day, as well as it can help enhance pelvic health and well being.

The English version of Shelly's 6 Stages of the Toilet Meditation is here:
youtube.com/watch?v=w9zsTUvNn-8

The playlist of The Toilet Meditation in several languages can be found here:
youtube.com/playlist?list=PLWMLmtQZy1d666wf4qrEfhr5WEscw1PtF

For the English version of Shelly's yoga video practices demonstrating techniques used to improve pelvic floor awareness, movement, engagement, and relaxation, watch Shelly's downloadable yoga videos:
vimeo.com/ondemand/pelvicfloorhealth/151444217

And visit Shelly's website for more resources www.physioyoga.ca

For more information about Jitka Stiessová and her work, visit her website:
www.stiessova.cz

Korean Toilet Meditation: 화장실 명상

Shelly Prosko 2020-07-20 | Physiotherapist and yoga therapist, Shelly Prosko, created these 6 Stages of the Toilet Meditation which is translated into Korean in this video by Joy H Jang, PT, PhD, CLT, Pelvic Health/Orthopedic Physical Therapist.

우리는 마음챙김 명상 수련이 건강상에 많은 이점이 있다는 것을 알고 있습니다. 우리는 걷기, 운동, 식사, 사교활동을 하는 동안도 마음챙김 연습을 할 수 있지요. 화장실에서의 마음챙김도 가능합니다. 네, 화장실 명상입니다.

Shelly Prosko는 6 단계의 화장실 명상을 만들었습니다.

화장실 명상은 Joy Jang, PT, PhD, CLT 골반 건강 물리 치료사에 의해 한국어로 번역되었습니다.

골반건강과 관련된 더 많은 정보를 원하시면, Pelvic Health Korea 페이스북 페이지 (facebook.com/PelvicHealthKorea/)나 블로그(blog.naver.com/jjang5223)에 방문해주세요.

이 글의 영문 버전과 무료 유투브 비디오 링크가 포함된 영상을 원하시는 분은, physioyoga.ca/the-6-stages-of-toilet-meditation 로 방문해주세요.

골반저 근육의 인식, 참여와 이완을 향상시키는데 사용되는 Shelly의 요가 동작에 대한 비디요 영상은 아래 웹주소에서 다운로드 가능한 비디오를 보실 수 있습니다.
4분 트레일러 영상 보기 (영어)e:
vimeo.com/ondemand/pelvicfloorhealth

이 글과 비디오는 의학적 진단, 치료 및 조언으로 사용하기 위한 것이 아닙니다. 이 내용을 따르기 전에 보건의료전문가에게 문의와 안내를 받으시기 바랍니다.

Being mindful and fully present while we are on the toilet provides an opportunity to practice mindfulness several times throughout the day, as well as it can help enhance pelvic health and well being.

The English version of Shelly's 6 Stages of the Toilet Meditation is here: physioyoga.ca/the-6-stages-of-toilet-meditation

The playlist of The Toilet Meditation in several languages can be found here:
youtube.com/watch?v=5JqG9GGwLbE&list=PLWMLmtQZy1d666wf4qrEfhr5WEscw1PtF

For more information about Joy H Jang, PT, PhD, CLT, visit The Pelvic Health Korea FB page: facebook.com/PelvicHealthKorea
and Joy's blog: blog.naver.com/jjang5223

For the English version of Shelly's yoga video practices demonstrating techniques used to improve pelvic floor awareness, movement, engagement, and relaxation, watch Shelly's downloadable yoga videos:
vimeo.com/ondemand/pelvicfloorhealth

Visit Shelly's website for more resources www.physioyoga.ca

Pelvic Pain and Yoga Practices - Intro

Shelly Prosko 2020-07-13 | The "Creating Pelvic Floor Health" yoga video practices can be downloaded online and found here:
vimeo.com/ondemand/pelvicfloorhealth/151444217

The 4 minute trailer describes the practices and shows you what you can expect:
vimeo.com/ondemand/pelvicfloorhealth/151444217

I hope you enjoy these pelvic floor health yoga video practices I created for you. Your pelvic floor is an important part of your bladder, bowel, reproduction, and sexual health. I wanted to offer something that allowed me to share what I have learned over the years as a physiotherapist and yoga therapist, helping men and women optimize their pelvic floor health and function.

The video practices address these concepts:

Part A: “Pelvic Floor Muscle Relaxation”: 30 minute practice of relaxing the pelvic floor muscles through pelvic floor awareness, visualization and breathing methods, during mindful movements and yoga postures.

Part B: “Pelvic Floor Muscle Engagement”: 40 minute practice that includes facilitating the engagement or activation of the pelvic floor muscles with various mindful movements and yoga postures integrated with the breath pattern.

I have also included a free bonus feature, the “Toilet Meditation”, where I guide you through the 6 stages of mindful toileting that I created to help improve awareness and pelvic floor muscle relaxation to help fully empty the bowel and bladder.

These videos are intended to help create, enhance and sustain optimal pelvic floor health and serve as a complement to your current pelvic health treatment or pelvic pain care plan, as indicated and supervised by your healthcare provider.

You can watch the trailer and download them here:
vimeo.com/ondemand/pelvicfloorhealth/151444217

Please know that pelvic floor health (and pelvic pain) is also influenced by our thoughts, emotions, physiological state, what we eat, how we respond to and manage stress, and how we relate and connect to ourselves, others and the world around us.

I sincerely hope you enjoy these practices, appreciate the nature settings and music, and hope they make a difference in your life, in a valuable way.

**These practices are not meant to act as treatment for your specific issue nor replace your current treatment. Please check with your health care professional before starting this program to see if there are any precautions or contraindications you need to adhere to and whether pelvic floor muscle relaxation, engagement , or a combination of both, is indicated for you.

Mandarin Toilet Meditation: 馬桶冥想、正念如廁

Shelly Prosko 2020-07-07 | Physical therapist and yoga therapist, Shelly Prosko, created these 6 Stages of the Toilet Meditation which is translated by Serena 楊祖寧 into Mandarin in this video.

物理治療師和瑜伽治療師雪莉·普羅斯科（Shelly Prosko）設計了這個廁所冥想，包括六個階段。
廁所冥想的六個階段
翻譯Serena楊祖寧

我們知道正念冥想對身心健康有很多好處。我們可以在許多活動中練習正念冥想，例如散步，鍛煉，飲食，社交等，為什麼我們上廁所時不練習正念冥想？冥想呢？那就對了！剛念上廁所

完全專注於當下，了解我們的身體，思想和情緒可以幫助我們上廁所時放鬆盆底肌肉的肌肉。這對我們的骨盆健康非常重要！

We know that mindfulness meditation has many benefits for physical and mental health. We often practice mindfulness meditation during many activities, such as walking, exercising, eating, socializing, etc. So why not when we are toileting? Yes, Mindful Toileting!
Being aware, mindful and fully present can help us relax the muscles of the pelvic floor when we go to the bathroom. This is one part of overall pelvic health and wellbeing!

有關Serena瑜伽服務的更多信息：
加入她的電子通訊列表：
https://mailchi.mp/4dcb576f2a4e/yoga-serena
或在Instagram上關注她:
instagram.com/yoga.serena

如果您仍然是瑜伽，身心運動的老師，Serena歡迎您加入她的瑜伽老師社區:
facebook.com/groups/yogateachergrowth

YouTube上免費的英語版Shelly Prosko的廁所冥想：
physioyoga.ca/the-6-stages-of-toilet-meditation

Shelly已製作了英文版本，可以提供可下載的骨盆瑜伽練習演示視頻，以幫助增強骨盆底肌肉的意識，肌肉操作和放鬆技巧。
如果您有興趣，請在此處觀看四分鐘的預告片（英語）：
vimeo.com/ondemand/pelvicfloorhealth

本文和視頻僅供診斷，治療或醫學建議之用。在開始這些練習之前，請諮詢您的醫生，治療師和其他健康護理人員。

More information about Serena Yoga services:
Join her electronic newsletter list:
https://mailchi.mp/4dcb576f2a4e/yoga-serena
Or follow her on Instagram:
@yoga.serena
If you are still a teacher of yoga, body and mind, Serena welcomes you to join her yoga teacher community:
facebook.com/groups/yogateachergrowth

The free English version of Shelly Prosko’s toilet meditation on YouTube:
physioyoga.ca/the-6-stages-of-toilet-meditation

Shelly has created downloadable pelvic yoga video practices to help enhance pelvic floor muscle awareness, activation and relaxation techniques.
Here is the 4 minute trailer and to purchase (English):
vimeo.com/ondemand/pelvicfloorhealth

This video is not meant as diagnosis, treatment or medical advice. Before beginning these exercises, please consult your doctor, therapist or other healthcare professional.

Polish Toilet Meditation: Medytacja Toaletowa

Shelly Prosko 2020-07-06 | Shelly Prosko’s 6 Stages of the Toilet Meditation translated into Polish and guided by Małgorzatę Starzec-Proserpio, pelvic floor physiotherapist, fizjoterapeutką uroginekologiczną.

Shelly Prosko stworzyła te 6 etapów medytacji w toaletach przetłumaczonych przez Małgorzatę Starzec-Proserpio.

Wiemy, że regularna praktyka uważności przynosi wiele korzyści zdrowotnych. Dlaczego więc nie być uważnym podczas podróży
łazienki? Tak, uważna toaleta!

Będąc w pełni obecnym i świadomym swojego ciała, umysłu
i emocje, możesz pomóc rozluźnić mięśnie dna miednicy podczas
czynności związane z toaletą.

Aby zapoznać się z angielską wersją ćwiczeń jogi Shelly, w których pokazuje techniki stosowane w celu zwiększenia świadomości ruchu, aktywacji i rozluźnienia dna miednicy, zobacz materiały do pobrania na stronie vimeo.com/ondemand/pelvicfloorhealth/151444217

Więcej informacji na temat pracy i informacji Małgorzaty Starzec-Proserpio można znaleźć na jej stronie internetowej:
www.malgorzatastarzec.pl lub na Facebooku: Fizjoterapia Małgorzata Starzec-Proserpio.

Being mindful and fully present while we are on the toilet provides an opportunity to practice mindfulness several times throughout the day, as well as it can help enhance pelvic health and well being.

The English version of Shelly's 6 Stages of the Toilet Meditation is here: youtube.com/watch?v=w9zsTUvNn-8

The playlist of The Toilet Meditation in several languages can be found here:
youtube.com/watch?v=5JqG9GGwLbE&list=PLWMLmtQZy1d666wf4qrEfhr5WEscw1PtF

For the English version of Shelly's yoga video practices demonstrating techniques used to improve pelvic floor awareness, movement, engagement, and relaxation, watch Shelly's downloadable yoga videos: vimeo.com/ondemand/pelvicfloorhealth/151444217

And visit Shelly's website for more resources www.physioyoga.ca

For more information about Małgorzata Starzec-Proserpio's work and information, visit her website:
www.malgorzatastarzec.pl or on Facebook at Physiotherapy Małgorzata Starzec-Proserpio.

Spanish Toilet Meditation: La Meditación en el Inodoro

Shelly Prosko 2020-07-03 | Shelly Prosko’s 6 Stages of the Toilet Meditation translated into Spanish by Cecilia Dextre of PhysioYoga Medical.
Las 6 etapas de la meditación en el Inodoro de Shelly Prosko traducidas al español por Cecilia Dextre de PhysioYoga Medical.
The English version of Shelly's 6 Stages of the Toilet Meditation is here:
youtube.com/watch?v=w9zsTUvNn-8

Estar atento y totalmente presente en el inodoro brinda la oportunidad de practicar la atención plena durante el día, además de mejorar la salud y el bienestar del piso pélvico. ¡Feliz baño!

Para la versión en inglés de las prácticas de video de yoga de Shelly que demuestran técnicas utilizadas para mejorar la conciencia, el movimiento, el compromiso y la relajación del piso pélvico, vea los videos de yoga descargables de Shelly:

vimeo.com/ondemand/pelvicfloorhealth/151444217

Y visite el sitio web de Shelly para más recursos www.physioyoga.ca

Para saber más sobre el trabajo de Cecilia Dextre, puede ingresar a www.physioyogamedical.com o seguir a Cecilia en Facebook e Instagram como physioyoga medical. Nos enfocamos en integrar Yoga con Fisioterapia, así como sesiones de terapia de yoga para el dolor crónico y terapia de yoga para problemas lumbares.

The English version of Shelly's 6 Stages of the Toilet Meditation is here:
youtube.com/watch?v=w9zsTUvNn-8

Being mindful and fully present on the toilet provides an opportunity to practice mindfulness during the day, as well as improve the health and well-being of the pelvic floor.
Happy Toileting!

For the English version of Shelly's yoga video practices demonstrating techniques used to improve pelvic floor awareness, movement, engagement, and relaxation, watch Shelly's downloadable yoga videos:

vimeo.com/ondemand/pelvicfloorhealth/151444217

And visit Shelly's website for more resources www.physioyoga.ca

To learn more about Cecilia Dextre's work, you can go to www.physioyogamedical.com or follow Cecilia on Facebook and Instagram as physioyoga medical. We focus on integrating Yoga with Physiotherapy, as well as yoga therapy sessions for chronic pain and yoga therapy for people with low back problems.

Robin Kerr W.O.W. Chat with Shelly Prosko

Shelly Prosko 2020-02-20 | Robin Kerr, physiotherapist from Australia, chats with Shelly about some of the highlights of the San Diego Pain Summit, the potential issue with a traditional rehab approach, and some Words Of Wisdom, particularly for new clinicians, who are working with people in pain.

For more W.O.W. Chats with others who are doing great work around the world and have Words Of Wisdom to share, visit the full W.O.W. Chat playlist:
youtube.com/watch?v=JZj1ictVGcQ&list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-

Ben Cormack W.O.W. Chat with Shelly Prosko

Shelly Prosko 2020-02-18 | Ben Cormack summarizes some key concepts important to patient/person centered and valued pain care that he presented at the San Diego Pain Summit 2020. We chat about the potential misuse of the biopsychosocial model, the problem with challenging patients' deep rooted beliefs, and the value of "Pub Therapy", aka the process of having a genuine conversation with someone to get to know the complex human in front of you so you can best meet their needs.

To learn more about Ben's work and offerings, visit
http://www.cor-kinetic.com

For more of my "W.O.W. Chats", Words Of Wisdom from many others I respect and admire and whose work is in line with making this world a better place, visit:
youtube.com/watch?v=JZj1ictVGcQ&list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-

Bronnie Lennox Thompson W.O.W. Chat with Shelly Prosko

Shelly Prosko 2020-02-15 | Bronnie Lennox Thompson, PhD discusses her research that explores the stories of people who find ways to live well with pain and discusses the factors and process that they use to find success in living well with pain.

For more information about Bronnie and her important and impactful work, including her blog, visit healthskills.wordpress.com

For the full W.O.W. Chat playlist visit:
bit.ly/3bEKL9P

Jill Mueller W.O.W. Chat! with Shelly Prosko

Shelly Prosko 2019-11-07 | Shelly chats with Jill Mueller, physical therapist and educator, about her experience with professional burnout and one key shift in her practice that helped her navigate her way out and what 'self-care' and 'self-compassion' mean to her. She offers some Words Of Wisdom to those who may be experiencing burnout in their professional practice as a therapist.

Shelly's blogpost on "Self-Care: The Dark Side" that she mentions is here:
physioyoga.ca/self-care-the-dark-side

For more information about Jill Mueller and her work, including podcasts, articles, videos and more, visit:
jillmueller.ca

For more Words Of Wisdom, check out the full W.O.W. Chat playlist that includes many people Shelly admires, respects and whose work is in line with making this world a better place:
youtube.com/watch?v=JZj1ictVGcQ&list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-&index=2&t=0s

Mary-Jo DeCoteau W.O.W. Chat! with Shelly Prosko

Shelly Prosko 2019-10-21 | Shelly chats with the Founder and Executive Director of the Rethink Breast Cancer movement and charitable organization, Mary-Jo DeCoteau. Mary-Jo talks about the value of community support for younger women in any and all stages of breast cancer and the importance of including the women's voices in the places where decisions about their health are being discussed, such as at medical conferences and other events.

Mary-Jo briefly shares her personal story of why she started this organization, how it has evolved, and where we can all find support, resources and information (online) that is evidence informed, empowering and provides hope for young women with breast cancer, their families and their health providers.

For more information and resources:
follow Rethink Breast Cancer on Instagram:
@Rethinkbreastcancer

Facebook Public Group:
facebook.com/RethinkBreastCancer

Facebook Closed Private Group:
facebook.com/groups/RethinkYWN

Website:
www.Rethinkbreastcancer.com

Please take some time to enjoy more Words Of Wisdom W.O.W. Chats with people Shelly admires and respects!

Shawnee Thornton Hardy W.O.W. Chat! with Shelly Prosko

Shelly Prosko 2019-06-26 | Shawnee Thornton Hardy, M.Ed, YACEP, RCYT ERYT500, C-IAYT, is an educator, speaker and author. In this W.O.W. chat, she shares how she deals with her nervousness before teaching or speaking in public, particularly at larger conferences. She offers a perspective that I really resonated with and I think many people will find value in how she describes the nervous energy and what she does with it.

To learn about Shawnee's work, visit www.asanasforautismandspecialneeds.com

For more of my W.O.W. Chats with other people I admire, respect and whose work is in line with making this world a better place, visit the full playlist here on my YouTube channel:

youtube.com/watch?v=JZj1ictVGcQ&list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-

Julie Carmen W.O.W. Chat! with Shelly Prosko

Shelly Prosko 2019-06-24 | Julie Carmen, MA, LMFT, C-IAYT, E-RYT 500, licensed psychotherapist specializing in family and relationship issues, yoga therapist, educator and renowned actress chats with Shelly about an interesting perspective on aging and then about the importance of connecting with self and being in relationship with oneself while serving others in need.
Julie also offers an option on how to respond to a client or friend who is suffering, instead of giving unsolicited 'advice'.

To learn more about Julie and her yoga therapy/psychotherapy work, visit www.yogatalks.com

For more of my W.O.W. Chats with other people I admire, respect and whose work is in line with making this world a better place, visit the full playlist here on my YouTube channel:
youtube.com/watch?v=JZj1ictVGcQ&list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-

Casie Danenhauer W.O.W. Chat! with Shelly Prosko

Shelly Prosko 2019-06-24 | Casie Danenhauer, Doctor of Physical Therapy and yoga professional who specializes in pelvic health, talks about her journey of integrating yoga into physical therapy and the value it has provided for her own health and in those she serves. She tells us what she thinks is one of the most profound and powerful gifts that yoga can offer us.

To learn more about Casie's work and her offerings, visit www.casiedpt.com

For more W.O.W. Chats with others I admire and respect and whose work is in line with making this world a better place, please visit:
youtube.com/watch?v=JZj1ictVGcQ&list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-

Richard Miller W.O.W. Chat! with Shelly Prosko

Shelly Prosko 2019-06-21 | Richard Miller, creator of iRest and Founder of iRest Institute, sits down with Shelly Prosko to chat about what it means to 'experience wholeness'. Often, we hear about being 'whole' or 'complete' , but what do these words actually mean? How can we understand this? And what if we have never experienced 'wholeness' or feel that our trauma prevents us from feeling whole or complete?

Richard so eloquently and concisely shares his Words Of Wisdom on this topic in this short W.O.W. Chat with Shelly.

Here is the direct link to Richard's guided mp3 practice on 'Wholeness of Being' that he so graciously shares with us:
irest.org/Your_Wholeness_of_Being.mp3

And here is the direct link to samples of guided iRest meditations by Richard:
irest.org/try-irest-now

For more information about iRest and Richard Miller's impactful and phenomenal work, please visit:
irest.org

For more W.O.W. Chats with others I admire and respect and whose work is in line with making this world a better place, please see the full playlist of Chats:
bit.ly/2rrbMcx

Sarah Marsh W.O.W. Chat! with Shelly Prosko

Shelly Prosko 2019-05-10 | Sarah Marsh, Physiotherapist and yoga professional in the UK, chats about how she navigates making decisions in life.
She talks about reconciling ‘gut’ feelings with mindful reflection within the context of the situation.
She shares some practices and tips that help her during the decision making process.

Check out Sarah’s website www.sarahmarsh.co for more info about her work which includes integrating yoga into her clinical practice and teaching workshops and courses to health providers and the general public.

For the full playlist of all my W.O.W. Chats with many others I admire, respect and whose work is in line with making this world a better place, click here:
youtube.com/playlist?list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-

Erin Byron W.O.W. Chat with Shelly Prosko - Part 2 Trauma, Support and Yoga

Shelly Prosko 2019-04-03 | Shelly chats with Erin Byron, Registered Psychotherapist, Yoga Therapist, Expressive Arts Therapist and author of several books including "Yoga for Stress & Anxiety" co-authored with Staffan Elgelid and Robert Butera.

In this chat, Shelly has some questions for Erin about her specialty work in trauma and 'trauma aware/informed' yoga. Erin encourages listeners to reach out and seek help and know that there is support and guidance for all of us on the continuum of mental and/or social health challenges that we may face.

Google "International Crisis Lines" for hotlines for immediate support with any issues - you will be listened to, guided and supported. "There is always help."

For more information about Erin's work to help people on the continuum of anxiety, depression, trauma, or other mental health challenges, with the integration of psychotherapy, yoga and the expressive arts, please visit www.ErinByron.com

For more W.O.W. Chats with many people Shelly admires and respects and whose work is in line with making this world a better place, please visit the W.O.W. Chat playlist:
youtube.com/watch?v=JZj1ictVGcQ&list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-

Erin Byron W.O.W. Chat with Shelly Prosko - Part 1 Creativity

Shelly Prosko 2019-04-03 | Psychotherapist, Yoga Therapist, Expressive Arts Therapist and author, Erin Byron, chats with Shelly about what gets in the way of creative activities like writing.
Erin offers some tips to cultivate creativity and suggests an important ingredient for creativity is trust and non-judgement.

Stick to the end to see the raw, candid convo between Erin and Shelly.

For more information about Erin and her work and her books:
"Yoga for the Creative Soul"
"Yoga Therapy for Stress & Anxiety"
"Yoga Therapy for Arthritis"
visit: www.ErinByron.com

For more W.O.W. Chats with people Shelly admires and respects, visit the W.O.W. Chat playlist:
youtube.com/watch?v=JZj1ictVGcQ&list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-

Susie Gronski W.O.W. Chat! with Shelly Prosko

Shelly Prosko 2019-03-19 | The delightful Dr. Susie Gronski discusses how her meditation practice and studying Buddhist philosophy has helped her in her life. She also comments on what she liked about the San Diego Pain Summit.

Susie is a well respected and highly sought after pelvic floor Physiotherapist who helps men and women recover from a variety of pelvic floor health issues. She is author of the book “Pelvic Pain: The Ultimate C*ck Block” and has a resourceful blog and podcast.

Visit http://drsusieg.com for more info and links to her work!

For more Words Of Wisdom from people I admire and respect and whose work is in line with making this world a better place, check out some of my other W.O.W. Chats!
youtube.com/watch?v=JZj1ictVGcQ&list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-

Todd Hargrove W.O.W. Chat with Shelly Prosko

Shelly Prosko 2019-03-05 | In this delightful W.O.W. Chat, Todd shares his experience of the unexpected benefits of practicing Feldenkrais and describes his new meditation practice and how it’s helped him become ‘less of an asshole when driving’ ;)

Todd is a writer, blogger, Feldenkrais practitioner, Rolfer and former lawyer. His new book “Playing with Movement: How to Explore the Many Dimensions of Physical Health and Performance” is set to launch March 2019 and can be found at:
www.bettermovement.org

Check out Todd’s phenomenal and informative blog and his first book “A Guide to Better Movement: the Science and Practice of Moving with More Skill and Less Pain” at www.bettermovement.org

For more Words Of Wisdom from people I admire and respect, check out my other W.O.W. Chats here:

youtube.com/watch?v=JZj1ictVGcQ&list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-

Dr. Melissa Cady W.O.W. Chat with Shelly Prosko

Shelly Prosko 2019-03-04 | Shelly has a Fireside W.O.W. Chat at the San Diego Pain Summit with The Challenge Doctor, Melissa Cady.

Dr. Cady talks about the highlight of the Pain Summit and expresses the value she gains from connecting with those who are genuinely dedicated to helping people in pain.

Dr. Cady believes the challenge and hardships of helping people in pain is a worthwhile venture and can provide meaning to life. You can find more of Dr. Cady's work to improve pain literacy and pain care at www.challengedoctor.com

For more Words Of Wisdom from people I love, admire and respect and whose work is in line with making this world a better place, check out the link to all the W.O.W. Chats:

youtube.com/watch?v=JZj1ictVGcQ&list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-

Keith Meldrum W.O.W. Chat with Shelly Prosko

Shelly Prosko 2019-03-03 | Keith Meldrum graciously shares his experience and a profound (yet simple) defining moment in his life that changed the trajectory of his path living with chronic pain.

He shares Words Of Wisdom for both people in pain and healthcare providers that I believe everyone would benefit from hearing and putting into action.

We’re talking to you from the San Diego Pain Summit!

Keith highly recommends the resources from Pain BC: www.painbc.ca and www.paincareu.com

For more Words Of Wisdom from many people I admire and respect and whose work is in line with making this world a better place, please visit the other chats:
youtube.com/watch?v=JZj1ictVGcQ&list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-

Woman on Fire 2019 - Shelly Prosko

Shelly Prosko 2018-12-07 | Shelly Prosko talks about her presentations at the Woman On Fire Event 2019 in Brighton, UK:
Compassion-Focused Therapy and Enhancing Pelvic Floor Health Through Yoga and how this year’s theme of ‘Authenticity’ is relevant to her topics of compassion and yoga.

Woman On Fire is an annual Event hosted and organized by Michelle Lyons and Jenny Burrell of Burrell Education. It will take place in Brighton, UK April 27-28, 2019.

For more details and to register, visit burrelleducation.com/woman-on-fire-2019

For more info about Shelly and her work, visit http://physioyoga.ca

Antony Lo - W.O.W. Chats! Words Of Wisdom with Shelly Prosko

Shelly Prosko 2018-11-11 | Antony Lo, also known as The Physio Detective, sits down with Shelly to chat about how he deals with ongoing learning and challenging his own beliefs at the same time he’s providing continuing educational courses for healthcare and fitness professionals.

He gives us tips about how we can be confident teachers at the same time continue to be humble students. Antony is a real gem and a brilliant physiotherapist, educator and all-around human being.

The "Let it Go" blogpost referenced in this W.O.W. Chat: "The Postural Structural Biomechanical Model - It's Time to Let it Go!" can be found here:
http://physiodetective.com/2018/08/12/the-postural-structural-biomechanical-psb-model-its-time-to-let-it-go

For more info on Antony’s incredible work, resources and courses, visit www.physiodetective.com

For more Words Of Wisdom from other brilliant people I admire and respect and whose work is making this world a better place, please check out more W.O.W. Chats at:
youtube.com/watch?v=JZj1ictVGcQ&list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-

Shelly Prosko Live Stream

Shelly Prosko 2018-11-11 | ...

Mugs McConnell: W.O.W. Chat! Words of Wisdom with Shelly Prosko

Shelly Prosko 2018-10-02 | Shelly chats with one of Canada’s pioneers and leaders in yoga, Marion ‘Mugs’ McConnell, about the greatest gift that yoga has given her. She has been practicing for 45 years and teaching for 40 years. Mugs talks about the dance between confidence and humility and being a vehicle for the yoga teachings and wisdom to flow through.

For more information about the teachings that Mugs shares from the yoga masters, check out her book at www.lettersfromtheyogamasters.com
For more info on her long-standing yoga teacher trainings visit www.soyayoga.com

Check out the other W.O.W. Chats that Shelly has with people she admires and respects and whose work is in line with making this world a better place!

Toilet Meditation: A.I.R.B.A.G. with Shelly Prosko and Amy Wheeler

Shelly Prosko 2018-08-01 | Shelly describes the Toilet Meditation (using the A.I.R.B.A.G. acronym) to Amy Wheeler, PhD, President of International Association of Yoga Therapists, CEO of Optimal State Yoga Therapy, and colleague, at the Symposium on Yoga Therapy and Research.
Enjoy!

For the full version of the Toilet Meditation, along with a written version, visit:
http://physioyoga.ca/the-6-stages-of-toilet-meditation

For Shelly’s Online PhysioYoga video practices, view the trailer and download here:
vimeo.com/ondemand/pelvicfloorhealth

For Shelly’s Online pelvic floor yoga therapy course for healthcare providers and yoga therapists, visit: http://physioyoga.ca/products

Sign up for Shelly’s newsletter to find out when she is teaching at a location near you!
http://physioyoga.ca/blog

For more info on Dr. Amy Wheeler’s accredited yoga therapy program, including online and onsite trainings, visit www.amywheeler.com

**This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting or participating in any of the exercises, tips, advice or practices in this video.**

Jivana Heyman W.O.W. Chat! Words Of Wisdom with Shelly Prosko

Shelly Prosko 2018-07-04 | Jivana Heyman, founder and director of Accessible Yoga, chats with Shelly about a recent study suggesting that yoga and meditation may increase the ego. He talks about the possible shortcomings of how we interpret and practice yoga in the modern world and shares his perspective on yoga as ‘service’ and ‘non-attachment.’

He also shares a practical piece of advice.

Jivana Heyman is the founder of Accessible Yoga, an organization dedicated to making yoga more accessible and inclusive for everyone. He has conferences worldwide, accessible yoga teacher trainings and an online ambassador program. For more info visit www.accessibleyoga.org

For more W.O.W. Chats, "Words Of Wisdom", from people I admire and respect, please visit the W.O.W. Chat playlist on my YouTube Channel:
youtube.com/playlist?list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-

Uma Dinsmore-Tuli W.O.W. Chat! Words Of Wisdom with Shelly Prosko

Shelly Prosko 2018-07-02 | This episode is packed with gems and W.O.W. from Dr. Uma Dinsmore-Tuli, author of ‘Yoni Shakti: a Woman’s Guide to Power and Freedom Through Yoga and Tantra.” In this chat, Uma talks to Shelly about what ‘real freedom’ means for females of all ages and how we can access this freedom for empowerment. The message ‘be who we really are’ and stop pretending to be someone or something we’re not (or like we have everything under control), can open up to real freedom, more energy, creativity and power.
This is a ‘must watch’ for girls and women of all ages and those who love and care about women and want to better understand women!

For more of Dinsmore-Tuli’s work, resources and books, visit www.umadinsmoretuli.com and www.yonishakti.co

Download Shelly Prosko's "Creating Pelvic Floor Health with PhysioYoga" online video practices here:
vimeo.com/ondemand/pelvicfloorhealth

For more phenomenal W.O.W. Chats with many other people Shelly admires and respects and whose work is in line with making this world a better place, please check out the full W.O.W. Chat playlist here on Shelly's YouTube channel:

youtube.com/watch?v=JZj1ictVGcQ&list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-

**This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting or participating in any of the exercises, tips, advice or practices in this video.**

Dr. Ananda Bhavanani: W.O.W. Chats! Words Of Wisdom with Shelly Prosko

Shelly Prosko 2018-07-01 | Dr. Ananda Bhavanani shares Words Of Wisdom in this W.O.W. Chat with Shelly, explaining what is meant by ‘getting out of our own way’ for wisdom and flow state to emerge. He talks about asmita (ego), avidya (ignorance) and sakshi bhava (witness attitude). He gives us a practical piece of advice on how we may go about 'getting out of our own way', and shares his perspective that ‘Gratitude is the Highest Attitude’

For more of Dr. Ananda Bhavanani's teachings and wise words, please visit his Free YouTube Channel:
youtube.com/user/yognat2001
and his FREE Yoga Therapy Talks on the Centre for Yoga Therapy Education and Research channel:
youtube.com/user/CYTER2010

A medical doctor and Yogacharya, Dr. Ananda Balayogi Bhavanani is Professor of Yoga therapy and Director of the Centre for Yoga Therapy Education and Research (CYTER), MGMCRI, Sri Balaji Vidyapeeth University, Pondicherry.
He is also Chairman of the International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry, India and Yoganjali Natyalayam, the premier institute of Yoga and Carnatic Music and Bharatanatyam in Pondicherry. He is son and successor of the internationally acclaimed Yoga team of Yogamaharishi Dr. Swami Gitananda Giri Guru Maharaj and Yogacharini Kalaimamani Ammaji, Smt Meenakshi Devi Bhavanani.

A Fellow of the Indian Academy of Yoga, he has authored 19 DVDs and 23 books on Yoga as well as published more than two hundred papers, compilations and abstracts on Yoga and Yoga research in National and International Journals. His research papers and articles can be found:
researchgate.net/profile/Ananda_Bhavanani

For more "Words Of Wisdom" from a variety of people I admire and respect, visit my other W.O.W. Chats:
youtube.com/watch?v=JZj1ictVGcQ&list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-

Amy Wheeler W.O.W. Chats! Words Of Wisdom with Shelly Prosko

Shelly Prosko 2018-06-19 | Shelly sits down with Dr. Amy Wheeler, professor, yoga therapist and president of the International Association of Yoga Therapists, and chats about the challenge that women often have in communicating assertively, effectively, truthfully -- and at the same time with kindness and compassion.

Is it one or the other (choose between assertive or kind)?
Or can we find creative solutions to meet our needs and the needs of the person we are communicating with also?

Amy gives us some advice and a link to check out to learn more about Non-Violent Communication by Miki Kashtan:
www.thefearlessheart.org

Check out Amy’s phenomenal work at www.amywheeler.com

For more Words Of Wisdom from people I admire and respect, see the playlist of W.O.W. Chats on my YouTube Channel!

Julie Wiebe: W.O.W Chats with Shelly Prosko

Shelly Prosko 2018-05-12 | Up close and personal with Julie Wiebe. In this 5min W.O.W. Chat with Shelly Prosko, Julie talks about what matters most to her (and why).

Julie is a renowned physical therapist, course educator, pelvic floor advocate, writer, mother.

She offers online courses, YouTube videos, blogs, and more. Check out her work:
www.juliewiebept.com

direct link to her phenomenal blog:
http://www.juliewiebept.com/blog

direct link to her phenomenal video blogs:
http://www.juliewiebept.com/category/video

Visit my many other W.O.W. Chats for more Words Of Wisdom from people I admire, respect and whose work is in line with making this world a better place:
bit.ly/2rrbMcx