Uploaded April 2017 | Updated September 2026, 1 day ago

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In this W.O.W. Chats! episode, Shelly chats with Dr. Nydia Tijerina Darby, founder of Nydia's Yoga Therapy in San Antonio, Texas, about the concept of 'letting go' and trusting vs effort and work. She shares her journey of 'pushing too hard' and now trying a different approach. We share Yoga philosophy of balancing Ishvara Pranidhana, santosha, (surrender and contentment) with tapas (discipline & effort). For more info on Nydia and her Yoga Therapy work, visit nydiasyogatherapy.com

"W.O.W. Chats" are a series "Words Of Wisdom" chats with Shelly Prosko and a variety of guests that she respects, admires and loves."