Uploaded October 2021 | Updated September 2026, 1 hour ago
This video provides a brief overview of key components of pelvic floor yoga therapy and provides a brief orientation to video practices, resources and further learning in this area.
To access the Creating Pelvic Floor Health with PhysioYoga videos and download them onto your device, please contact me at:
physioyoga.ca/contact
Link to access 6 hours of Library of PhysioYoga and Pelvic Floor video practices on Embodia (Resource Package):
embodiaapp.com/courses/805-resource-package-physioyoga-and-the-pelvic-floor-shelly-prosko
Link to access the full PhysioYoga and the Pelvic Floor course on Embodia:
embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko
In addition to the resources outlined in this video, there are also YouTube video practices, articles, webinars and podcasts that can be found at:
physioyoga.ca/pelvic-floor-galore-resources-for-creating-pelvic-floor-health-through-yoga
This video provides a brief overview of key components of pelvic floor yoga therapy and provides a brief orientation to video practices, resources and further learning in this area.
To access the Creating Pelvic Floor Health with PhysioYoga videos and download them onto your device, please contact me at:
physioyoga.ca/contact
Link to access 6 hours of Library of PhysioYoga and Pelvic Floor video practices on Embodia (Resource Package):
embodiaapp.com/courses/805-resource-package-physioyoga-and-the-pelvic-floor-shelly-prosko
Link to access the full PhysioYoga and the Pelvic Floor course on Embodia:
embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko
In addition to the resources outlined in this video, there are also YouTube video practices, articles, webinars and podcasts that can be found at:
physioyoga.ca/pelvic-floor-galore-resources-for-creating-pelvic-floor-health-through-yoga
