Uploaded March 2014 | Updated September 2026, 4 hours ago
Week 14 post Achilles Rupture, non-operative. Today's Physioyoga rehab includes: exercises & yoga methods addressing gait training & stair descension, balance, and specific ankle strengthing & flexibility activities. Nerve flossing & MET included. A comparison of gait pattern and ability to descend steps before and after rehab is included! Check out the full ATR rehab video series (from day 7 to 13 months post rupture) on YouTube as outlined and compiled concisely for you here:
physioyoga.ca/pushing-boundaries-in-physiotherapy
(includes my TEDx talk about this journey and integrating yoga therapy into my rehab)!
**This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting any of the exercises in this video.**
Week 14 post Achilles Rupture, non-operative. Today's Physioyoga rehab includes: exercises & yoga methods addressing gait training & stair descension, balance, and specific ankle strengthing & flexibility activities. Nerve flossing & MET included. A comparison of gait pattern and ability to descend steps before and after rehab is included! Check out the full ATR rehab video series (from day 7 to 13 months post rupture) on YouTube as outlined and compiled concisely for you here:
physioyoga.ca/pushing-boundaries-in-physiotherapy
(includes my TEDx talk about this journey and integrating yoga therapy into my rehab)!
**This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting any of the exercises in this video.**
