Uploaded April 2016 | Updated September 2026, 2 hours ago
Shelly Prosko follows a guided Tai Chi practice led by Dr. Patricia Oyarce on the Osa Peninsula in Costa Rica as part 3 of the cultivating body & breath awareness practices. Awareness is the first step to change. Tai Chi can be a gentle & valuable way to practice awareness of body, mind, breath, emotions, energy, & spirit. Follow along & enjoy this gentle practice.
**This video is not intended to diagnose or act as advice or treatment. Please seek guidance and clearance from your health care provider prior to participating in these or other exercises.
Shelly Prosko follows a guided Tai Chi practice led by Dr. Patricia Oyarce on the Osa Peninsula in Costa Rica as part 3 of the cultivating body & breath awareness practices. Awareness is the first step to change. Tai Chi can be a gentle & valuable way to practice awareness of body, mind, breath, emotions, energy, & spirit. Follow along & enjoy this gentle practice.
**This video is not intended to diagnose or act as advice or treatment. Please seek guidance and clearance from your health care provider prior to participating in these or other exercises.
