Uploaded February 2025 | Updated September 2026, 20 hours ago
This video explains the Mindful Movement Class Series I offer!
To access these practices and download them onto your device, please contact me at:
physioyoga.ca/contact
The series originally included 4 classes, but now has a total of 20 classes:
- Each class is 75 minutes in length for a total of 25 hours of practices, guided by me, Shelly Prosko, physiotherapist, yoga therapist, author, educator and pioneer of PhysioYoga.
- Classes include a variety of mindful movements, breathing and awareness practices, and mindful meditative practices in various positions such as standing, sitting (on floor and/or on a chair), supine and prone lying, hands-and-knees, and ends with relaxation.
- Options and modifications offered.
Enjoy the opportunity to experience and engage in healthy practices such as:
- nourishing movement (balancing challenge with ease and joy)
- nourishing rest/restorative practices
- awareness practices
- breathing practices
- mindfulness practices
- receiving guidance from me that promotes safety, self-compassion, joy and confidence
- creating the time to be fully present with yourself
To access all 20 of these video classes and download them onto your device, please contact me at:
physioyoga.ca/contact
DISCLAIMER:
*This recorded video class series is not intended to assess, treat or act as medical advice. It is not meant for those seeking treatment for a specific medical condition or any physical or psychological health concern or issue.
Please receive medical clearance prior to participating and always follow the advice and guidance of your own healthcare professional.*
This video explains the Mindful Movement Class Series I offer!
To access these practices and download them onto your device, please contact me at:
physioyoga.ca/contact
The series originally included 4 classes, but now has a total of 20 classes:
- Each class is 75 minutes in length for a total of 25 hours of practices, guided by me, Shelly Prosko, physiotherapist, yoga therapist, author, educator and pioneer of PhysioYoga.
- Classes include a variety of mindful movements, breathing and awareness practices, and mindful meditative practices in various positions such as standing, sitting (on floor and/or on a chair), supine and prone lying, hands-and-knees, and ends with relaxation.
- Options and modifications offered.
Enjoy the opportunity to experience and engage in healthy practices such as:
- nourishing movement (balancing challenge with ease and joy)
- nourishing rest/restorative practices
- awareness practices
- breathing practices
- mindfulness practices
- receiving guidance from me that promotes safety, self-compassion, joy and confidence
- creating the time to be fully present with yourself
To access all 20 of these video classes and download them onto your device, please contact me at:
physioyoga.ca/contact
DISCLAIMER:
*This recorded video class series is not intended to assess, treat or act as medical advice. It is not meant for those seeking treatment for a specific medical condition or any physical or psychological health concern or issue.
Please receive medical clearance prior to participating and always follow the advice and guidance of your own healthcare professional.*
