Uploaded February 2017 | Updated September 2026, 18 hours ago
Yoga Pose: Extended Side Angle with adding core and lower body challenge simply by changing your arm position. Notice the transition into the modification: that is the KEY to optimize the challenge!
*This video is not meant to act as medical advice. Please check with your licensed health provider before participating in this or any exercise program**
Subscribe and also follow on social media platforms for PhysioYoga resources, tips, and upcoming events.
Learn more here:
physioyoga.ca/products
If you are a healthcare professional looking to integrate yoga into your professional clinical practice to enhance whole-person centered and valued care, visit Shelly's upcoming events schedule for courses:
physioyoga.ca/events/category/workshops/list
*This video is not meant to act as medical advice. Please check with your licensed health provider before participating in this or any exercise program**
Yoga Pose: Extended Side Angle with adding core and lower body challenge simply by changing your arm position. Notice the transition into the modification: that is the KEY to optimize the challenge!
*This video is not meant to act as medical advice. Please check with your licensed health provider before participating in this or any exercise program**
Subscribe and also follow on social media platforms for PhysioYoga resources, tips, and upcoming events.
Learn more here:
physioyoga.ca/products
If you are a healthcare professional looking to integrate yoga into your professional clinical practice to enhance whole-person centered and valued care, visit Shelly's upcoming events schedule for courses:
physioyoga.ca/events/category/workshops/list
*This video is not meant to act as medical advice. Please check with your licensed health provider before participating in this or any exercise program**
