Uploaded July 2017 | Updated September 2026, 3 hours ago
Simply observing the characteristics of our breath in this 3 min guided Breath Awareness Meditation is the first step to bringing more mindfulness and presence into the moment, which can then act as a foundation for change.
For additional audio Guided Meditation Practices, visit:
physioyoga.ca/products
*This video is not meant to act as medical advice. Please check with your licensed health provider before participating in this or any program**
If you are a healthcare or yoga professional and would like to learn more about how you can integrate yoga practices and principles into your professional clinical practice to enhance whole-person centered and valued care, visit my online continuing education courses + resources here:
physioyoga.ca/products
And my upcoming events here:
physioyoga.ca/events/category/workshops/list
**This guided meditation practice is created to be suitable and safe for most people to follow. However, it is not meant to act as medical advice or as treatment for any conditions. Please seek guidance, advice and treatment from your licensed healthcare professional for any unmanaged conditions or symptoms (physical, mental, emotional) you may be experiencing before starting or continuing this practice.
Simply observing the characteristics of our breath in this 3 min guided Breath Awareness Meditation is the first step to bringing more mindfulness and presence into the moment, which can then act as a foundation for change.
For additional audio Guided Meditation Practices, visit:
physioyoga.ca/products
*This video is not meant to act as medical advice. Please check with your licensed health provider before participating in this or any program**
If you are a healthcare or yoga professional and would like to learn more about how you can integrate yoga practices and principles into your professional clinical practice to enhance whole-person centered and valued care, visit my online continuing education courses + resources here:
physioyoga.ca/products
And my upcoming events here:
physioyoga.ca/events/category/workshops/list
**This guided meditation practice is created to be suitable and safe for most people to follow. However, it is not meant to act as medical advice or as treatment for any conditions. Please seek guidance, advice and treatment from your licensed healthcare professional for any unmanaged conditions or symptoms (physical, mental, emotional) you may be experiencing before starting or continuing this practice.
