Uploaded December 2025 | Updated September 2026, 1 week ago

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Floor cable curls are my favorite strict curl. Stable + intense.
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Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.