Uploaded December 2021 | Updated September 2026, 3 weeks ago
Today I'm sharing another beginner natural movement session. This movement session is suitable focuses on balance and stability and doesn't require any equipment. Well... maybe a yoga mat if you want it.
This will be another groundwork movement session. Even if you don't have any experience with natural movement you should be able to jump into this session.
Just remember to only do what you can and modify the positions if you need to. Don't force the movements and do what you can do. It'll get easier every time you do it!
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
Today I'm sharing another beginner natural movement session. This movement session is suitable focuses on balance and stability and doesn't require any equipment. Well... maybe a yoga mat if you want it.
This will be another groundwork movement session. Even if you don't have any experience with natural movement you should be able to jump into this session.
Just remember to only do what you can and modify the positions if you need to. Don't force the movements and do what you can do. It'll get easier every time you do it!
Podcast: bit.ly/3BzHHZn
About Me: bit.ly/2OgeBGv
Train with me: bit.ly/3zt0hAH
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Chalk Makes You Stronger Gear: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
