Uploaded March 2021 | Updated September 2026, 3 weeks ago
Introducing the shoulder crawl! This is another movement that I would consider part of the natural movement basics. I have used this guy many many times getting through tight spots. It's also handy because you can carry things on your chest while crawling.
However, the shoulder crawl is also a great movement for loosening up the shoulders and hips. The rotational pattern really gets all the musculature moving in ways we often overlook. It's great for a warm-up and functional. I love when a movement can function stack!
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Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
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Introducing the shoulder crawl! This is another movement that I would consider part of the natural movement basics. I have used this guy many many times getting through tight spots. It's also handy because you can carry things on your chest while crawling.
However, the shoulder crawl is also a great movement for loosening up the shoulders and hips. The rotational pattern really gets all the musculature moving in ways we often overlook. It's great for a warm-up and functional. I love when a movement can function stack!
Text Me: (571) 497-4688
About Me: bit.ly/2OgeBGv
Train with me: bit.ly/3nsx02v
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Chalk Makes You Stronger Gear: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
