Uploaded November 2022 | Updated September 2026, 3 weeks ago
I love somatic exercises. This one in particular has been very helpful for me. I've had a chronically stiff back since I was a kid. This somatic exercise, the back lift, has allowed me to quickly and easily reverse decades of back tension. I'm not a somatic exercise instructor, but I have 3 years of experience doing them and I'm sharing how I use this exercise.
If you'd like more info, I highly recommend the Somatic Movement Center's Courses!
Breath Work Fundamentals Course: courses.odhrminded.com/course/breath_work_fundamentals
Podcast: bit.ly/3BzHHZn
About Me: bit.ly/2OgeBGv
Coaching: bit.ly/3zt0hAH
Social:
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Instagram: instagram.com/odhrminded
Website: BenjamynSmith.com
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
I love somatic exercises. This one in particular has been very helpful for me. I've had a chronically stiff back since I was a kid. This somatic exercise, the back lift, has allowed me to quickly and easily reverse decades of back tension. I'm not a somatic exercise instructor, but I have 3 years of experience doing them and I'm sharing how I use this exercise.
If you'd like more info, I highly recommend the Somatic Movement Center's Courses!
Breath Work Fundamentals Course: courses.odhrminded.com/course/breath_work_fundamentals
Podcast: bit.ly/3BzHHZn
About Me: bit.ly/2OgeBGv
Coaching: bit.ly/3zt0hAH
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: instagram.com/odhrminded
Website: BenjamynSmith.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
