Uploaded January 2021 | Updated September 2026, 3 weeks ago
I'm finally doing it! I've wanted to for a long time. I'm doing the Wim Hof 10 week course! I want to share the experience though. So here's day 1 of the Wim Hof 10-week course! I have tons of experience in cold water so I'm really excited to see how cold water after the breathing exercises compares to what I'm used to.
My normal experience with cold water is you just have to suck it up and eventually your body mostly adjusts. To make this course extra exciting, I've just moved to Colorado so I'm kicking this off in the wintertime in the mountains. I'm expecting the first cold shower to be shockingly cold!
If you're interested in the Wim Hof method or his online courses this is only the first video over the length of this 10-week course. I'll share the whole experience as I go along. I'm sure there will be some laughs, but I hope it helps you decide if the Wim Hof 10 week course is right for you or not!
Wim Hof: wimhofmethod.com
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
I'm finally doing it! I've wanted to for a long time. I'm doing the Wim Hof 10 week course! I want to share the experience though. So here's day 1 of the Wim Hof 10-week course! I have tons of experience in cold water so I'm really excited to see how cold water after the breathing exercises compares to what I'm used to.
My normal experience with cold water is you just have to suck it up and eventually your body mostly adjusts. To make this course extra exciting, I've just moved to Colorado so I'm kicking this off in the wintertime in the mountains. I'm expecting the first cold shower to be shockingly cold!
If you're interested in the Wim Hof method or his online courses this is only the first video over the length of this 10-week course. I'll share the whole experience as I go along. I'm sure there will be some laughs, but I hope it helps you decide if the Wim Hof 10 week course is right for you or not!
Wim Hof: wimhofmethod.com
Text Me: (571) 497-4688
About Me: bit.ly/2OgeBGv
Train with me: bit.ly/3nsx02v
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Chalk Makes You Stronger Gear: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
