Uploaded June 2021 | Updated September 2026, 3 weeks ago
Vitamin D and Sunshine... This video will tell you what do you need to know. Vitamin D is an interesting vitamin because we are capable of making our own when our skin is exposed to sunshine. There are some things you should be aware of to make the most of your time in the sun and how not to sabotage yourself.
I'm going to tell you how your body synthesizes vitamin D, how to know when you've had enough sun exposure, and how not to get rid of your vitamin D before you've even absorbed it. I'll also give you some tips if you decide to supplement your levels! Let's start this crash course on getting vitamin D!
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
Vitamin D and Sunshine... This video will tell you what do you need to know. Vitamin D is an interesting vitamin because we are capable of making our own when our skin is exposed to sunshine. There are some things you should be aware of to make the most of your time in the sun and how not to sabotage yourself.
I'm going to tell you how your body synthesizes vitamin D, how to know when you've had enough sun exposure, and how not to get rid of your vitamin D before you've even absorbed it. I'll also give you some tips if you decide to supplement your levels! Let's start this crash course on getting vitamin D!
Text Me: (571) 497-4688
Podcast: theferalhumanpodcast.com
About Me: bit.ly/2OgeBGv
Train with me: bit.ly/3nsx02v
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Chalk Makes You Stronger Gear: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
