Uploaded June 2020 | Updated September 2026, 3 weeks ago
Alright! Let's talk about why there's no such thing as out of shape. We think of being out of shape as not being physically fit or having packed on a few pounds. But what it actually means is being specialized at inaction. The example I share is that if you spend hours a day watching TV, your body will become very good at watching TV.
The more movement you work into your daily life, the less specialized your body and the more adaptable you are physically. Your body composition is largely a reflection of diet. Your ability to perform is much more about your movement habits. So if you're out of shape, what you really need to do is adjust your lifestyle and your habits to include more movement.
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
Alright! Let's talk about why there's no such thing as out of shape. We think of being out of shape as not being physically fit or having packed on a few pounds. But what it actually means is being specialized at inaction. The example I share is that if you spend hours a day watching TV, your body will become very good at watching TV.
The more movement you work into your daily life, the less specialized your body and the more adaptable you are physically. Your body composition is largely a reflection of diet. Your ability to perform is much more about your movement habits. So if you're out of shape, what you really need to do is adjust your lifestyle and your habits to include more movement.
About Me: bit.ly/2OgeBGv
Shirts: bit.ly/2FJAjyM
Social:
Patreon: patreon.com/drbennotarealdr
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Shirts: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
