Uploaded May 2026 | Updated September 2026, 3 weeks ago
I've recently discovered some new and really hand resources for my lower body rehab. I'm going to cover then and my thoughts on them as well as what I'm currently doing to improve the function or my lower body. A lot of this focuses on my feet and ankles and I've been really happy with the progress so far.
The book is a challenging read but full of amazing information. The tools are super easy to apply and use. There are already instructional videos on the creator's YouTube page so I won't try and improve on that.
Resources:
Website: humanlocomotion.com
Book: amzn.to/4dGzoQU
YouTube Channel: youtube.com/@HumanLocomotion
I've recently discovered some new and really hand resources for my lower body rehab. I'm going to cover then and my thoughts on them as well as what I'm currently doing to improve the function or my lower body. A lot of this focuses on my feet and ankles and I've been really happy with the progress so far.
The book is a challenging read but full of amazing information. The tools are super easy to apply and use. There are already instructional videos on the creator's YouTube page so I won't try and improve on that.
Resources:
Website: humanlocomotion.com
Book: amzn.to/4dGzoQU
YouTube Channel: youtube.com/@HumanLocomotion
