Uploaded November 2019 | Updated September 2026, 3 weeks ago
Today I'm bringing you 6 small changes to lose weight. Many people struggle with weight loss. Everyone is different so it's not a simple subject. However, I have a few things you can do to help in your quest to lose that extra body fat.
Many things in your lifestyle can affect how much body fat you carry. Diet is one of the biggest, but even with plenty of healthy food, you may be missing crucial pieces. Don't worry! I'll explain how proper diet, sleep, stress management, and movement all affect your body fat percentage!
Katy Bowman: nutritiousmovement.com/blog
About Me: bit.ly/2OgeBGv
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Social:
Patreon: patreon.com/drbennotarealdr
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Website: BenjamynSmith.com
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel!
Today I'm bringing you 6 small changes to lose weight. Many people struggle with weight loss. Everyone is different so it's not a simple subject. However, I have a few things you can do to help in your quest to lose that extra body fat.
Many things in your lifestyle can affect how much body fat you carry. Diet is one of the biggest, but even with plenty of healthy food, you may be missing crucial pieces. Don't worry! I'll explain how proper diet, sleep, stress management, and movement all affect your body fat percentage!
Katy Bowman: nutritiousmovement.com/blog
About Me: bit.ly/2OgeBGv
Shirts: bit.ly/2FJAjyM
Social:
Patreon: patreon.com/drbennotarealdr
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Shirts: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel!
