Uploaded January 2026 | Updated September 2026, 3 weeks ago

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Welcome to 2026! Let's keep things moving and start things off right with a little natural movement session! We're going to do a quick warm up first though. This movement session is scalable mostly through the amount of weight you use for resistance.

Go light and take little rest, or go heavier and rest more. This work out should take about 20-30 minutes depending on how much rest you take.

Enjoy and happy New Year!