Uploaded November 2022 | Updated September 2026, 3 weeks ago
In this video I want to share the two somatic exercises I do almost every single day. This is where my journey learning somatic exercises started. They are also the two exercises I revisit again and again. They're really simple to do and can have a profound relaxing effect on many of our chronic tension areas. Let me introduce you to the two most useful somatic exercises!
____________ Video Contents ____________
0:00 Introduction
0:42 Exercise Tips
2:15 Exercise Overview
3:01 Arch And Flatten
7:25 Arch And Curl
13:22 Final Thoughts
__________________________________________
Breath Work Fundamentals Course: courses.odhrminded.com/course/breath_work_fundamentals
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Social:
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Instagram: instagram.com/odhrminded
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
In this video I want to share the two somatic exercises I do almost every single day. This is where my journey learning somatic exercises started. They are also the two exercises I revisit again and again. They're really simple to do and can have a profound relaxing effect on many of our chronic tension areas. Let me introduce you to the two most useful somatic exercises!
____________ Video Contents ____________
0:00 Introduction
0:42 Exercise Tips
2:15 Exercise Overview
3:01 Arch And Flatten
7:25 Arch And Curl
13:22 Final Thoughts
__________________________________________
Breath Work Fundamentals Course: courses.odhrminded.com/course/breath_work_fundamentals
Podcast: bit.ly/3BzHHZn
About Me: bit.ly/2OgeBGv
Coaching: bit.ly/3zt0hAH
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: instagram.com/odhrminded
Website: BenjamynSmith.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
