Uploaded March 2021 | Updated September 2026, 3 weeks ago
Last year one of my goals was to eliminate all my pain. I've been in some kind of regular pain basically at all times for probably 15 years now. Unfortunately, things happened and I lost focus on that goal. However, this year I am eliminating all my pain and to do it I'm starting at the beginning.
The thing I love about natural movement is that you can follow the progression that everyone uses when first learning to move. It's the foundation for everything that comes after. Starting with basic ground movement can reprogram movement patterns that are used for more advanced movements. Ground movement can help loosen shoulders and hips and retrain the body to move efficiently. And that's where I'm going to focus for a while.
Let me share with you the movements that will be the core of my practice for the next several weeks to a couple months as I set after my goal of eliminating all my pain!
Text Me: (571) 497-4688
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Train with me: bit.ly/3nsx02v
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
Last year one of my goals was to eliminate all my pain. I've been in some kind of regular pain basically at all times for probably 15 years now. Unfortunately, things happened and I lost focus on that goal. However, this year I am eliminating all my pain and to do it I'm starting at the beginning.
The thing I love about natural movement is that you can follow the progression that everyone uses when first learning to move. It's the foundation for everything that comes after. Starting with basic ground movement can reprogram movement patterns that are used for more advanced movements. Ground movement can help loosen shoulders and hips and retrain the body to move efficiently. And that's where I'm going to focus for a while.
Let me share with you the movements that will be the core of my practice for the next several weeks to a couple months as I set after my goal of eliminating all my pain!
Text Me: (571) 497-4688
About Me: bit.ly/2OgeBGv
Train with me: bit.ly/3nsx02v
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Chalk Makes You Stronger Gear: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
