Uploaded January 2022 | Updated September 2026, 3 weeks ago
I'm bringing you another beginner natural mobility session today! These seem to be fairly popular. Lemme know in the comments if you like these and want me to keep putting them out for you!
This natural movement workout is going to focus mostly on the hand knee position. Depending on your level of fitness this could be a quick mobility session or a warm-up for a more intense workout. This session is low intensity so you could definitely do it every day, or maybe even a few times a day if you really wanted to focus on these movements!
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
I'm bringing you another beginner natural mobility session today! These seem to be fairly popular. Lemme know in the comments if you like these and want me to keep putting them out for you!
This natural movement workout is going to focus mostly on the hand knee position. Depending on your level of fitness this could be a quick mobility session or a warm-up for a more intense workout. This session is low intensity so you could definitely do it every day, or maybe even a few times a day if you really wanted to focus on these movements!
Podcast: bit.ly/3BzHHZn
About Me: bit.ly/2OgeBGv
Train with me: bit.ly/3zt0hAH
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Chalk Makes You Stronger Gear: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
