Breaking Down 2 Techniques To Focus On Deficiencies @DoctorBen
Breaking Down 2 Techniques To Focus On Deficiencies @DoctorBen
Uploaded December 2023 | Updated September 2026, 3 weeks ago
In this video, I share how you can break down 2 of my favorite techniques for getting up from the floor so you can focus on things that may be giving you issues. These are extremely useful techniques, but sequences of them can be used effectively to build more strength and stability.
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Breaking Down 2 Techniques To Focus On Deficiencies

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