Uploaded November 2020 | Updated September 2026, 1 hour ago
#balanceexercises #homeexercise #exerciseforseniors
Looking for a little more challenge and something different for balance training, especially for balancing on uneven ground like grass, dirt, slopes, or sand? Order a foam pad from Amazon (link below) or start with a couch cushion, pillow or beach towel. Start the exercises with hands on a countertop for support and gradually release fingertip support as your balance improves. Give yourself 4-6 weeks of regular performance to see outstanding results!
Timestamps:
0:00 Intro
0:25 Foam Pad and Safety, Non-Slip Considerations
2:21 Static Standing and Posture Awareness
3:23 Feet Together
3:47 Heel Toe Raise
4:16 Head Turn
4:50 Head Nod
5:37 March in Place
5:59 Standing on One Leg
7:12 Easy Exercises and Challenging Exercises
7:39 Exercise Progressions
Foam Balance Pad:
amazon.com/dp/B07CP256RF/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases.
You might also benefit from my beginner balance exercise video: youtu.be/_JTGAxQrYs8
And intermediate level video: youtu.be/U1FR5_KUgkY
And advanced level video: youtu.be/UkLtHPiAE2o
Fitville Walking and Running Shoe Review: youtu.be/gGoljLojrNo
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
#balanceexercises #homeexercise #exerciseforseniors
Looking for a little more challenge and something different for balance training, especially for balancing on uneven ground like grass, dirt, slopes, or sand? Order a foam pad from Amazon (link below) or start with a couch cushion, pillow or beach towel. Start the exercises with hands on a countertop for support and gradually release fingertip support as your balance improves. Give yourself 4-6 weeks of regular performance to see outstanding results!
Timestamps:
0:00 Intro
0:25 Foam Pad and Safety, Non-Slip Considerations
2:21 Static Standing and Posture Awareness
3:23 Feet Together
3:47 Heel Toe Raise
4:16 Head Turn
4:50 Head Nod
5:37 March in Place
5:59 Standing on One Leg
7:12 Easy Exercises and Challenging Exercises
7:39 Exercise Progressions
Foam Balance Pad:
amazon.com/dp/B07CP256RF/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases.
You might also benefit from my beginner balance exercise video: youtu.be/_JTGAxQrYs8
And intermediate level video: youtu.be/U1FR5_KUgkY
And advanced level video: youtu.be/UkLtHPiAE2o
Fitville Walking and Running Shoe Review: youtu.be/gGoljLojrNo
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
