Uploaded February 2023 | Updated September 2026, 2 weeks ago

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Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mostly static stretches with a few flowing movements throughout. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and let's get stretching! 💞 xox Mik

EQUIPMENT:
- Mat


💞 WINTER WORKOUT CHALLENGE 2023 💞

WEEK 8 PLAYLIST:
youtube.com/playlist?list=PL3D3ysBMhKYU7E70LyvW_CTibLr4na6GM

FULL SCHEDULE:
fitbymik.com/winter-workout-challenge-schedule

REQUEST TO JOIN THE FACEBOOK GROUP:
facebook.com/groups/1283167828900995



WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik

#stretch #musclerecovery #relaxation