Uploaded July 2021 | Updated September 2026, 2 weeks ago

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Join me for a 20 minute NO REPEATS HIIT WORKOUT that's high intensity but low impact with no jumping. Let's move through a full body routine combining strength and cardio to get you sweating in no time. Intervals will be 45 seconds on and 15 seconds rest as usual. You can do this workout at home with no equipment except for your mat. So let's get sweating! 💞 xox Mik

EQUIPMENT:
- Mat (optional)

WARMUP: youtu.be/Pd5ggr1bEqg
COOLDOWN: youtu.be/_rDpurTu5kA


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik

SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6
LEGGINGS: http://womens.best/fitbymik-WB


EQUIPMENT:
- CAMERA: sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: rode.com/wireless/wirelessgo
- TRIPOD: amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7



#homefitness #HIIT #lowimpact