12 min CORE BURN WORKOUT | Strong Abs | Both Advanced + Modified Variations @fitbymik
12 min CORE BURN WORKOUT | Strong Abs | Both Advanced + Modified Variations @fitbymik
Uploaded January 2026 | Updated September 2026, 2 weeks ago
Join us for a 12 minute CORE BURN WORKOUT to strengthen your core. Intervals will be 45 seconds on and 15 seconds rest. Follow Sydney for an advanced version of the workout or follow Mikala for modified variations throughout. You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik



WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik

fitbymik©

#coreworkout #modifications
12 min CORE BURN WORKOUT | Strong Abs | Both Advanced + Modified Variations20 min LEGS AND BOOTY LIFT WORKOUT | With Dumbbells (And Without) | Compound Sets20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down10 min BOOTY WORKOUT | Shape and Sculpt Your Glutes | Ankle Weights Optional10 min BACK AND SHOULDER WORKOUT | Light Dumbbells | For Good Posture | Wrist Friendly20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High IntensityNEW WOMENS BEST HOLD COLLECTION | Review and Try-on Haul20 min BOOTY BUILDER WORKOUT | Legs and Glutes | Dumbbells + Booty Band30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style | No Squats20 min LOW IMPACT CARDIO WORKOUT | All Standing | No Repeats
fitbymik |

12 min CORE BURN WORKOUT | Strong Abs | Both Advanced + Modified Variations

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER