20 min LEGS AND BOOTY LIFT WORKOUT | With Dumbbells (And Without)

Uploaded June 2022 | Updated September 2026, 2 weeks ago

Join me for a 20 minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine, I'll be using a set of 8lb weights. Some exercises will be with dumbbells and some without. Intervals will be 45 seconds on, with a 30 second compound set, and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Mat
- Medium set of dumbbells

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