Uploaded November 2020 | Updated September 2026, 3 weeks ago
Source:
podbean.com/eau/pb-2wsug-f25ec2
Find Mike online:
reactivetrainingsystems.com/Home/Main
instagram.com/miketuchscherer
https://linktr.ee/miketuchscherer
Timestamps:
00:00 How Mike got into powerlifting and coaching
04:20 what is a reactive approach to programming?
08:00 do we actually have to pick between reactive and proactive approaches
13:00 reactive approaches and demonstrating worth as a coach
17:00 how does Mike decide when to make changes?
34:00 Implementing RPE
36:30 changing RPE over the mesocycle + stress index
55:00 how much long term periodisation does mike use?
1:20:00 where to find Mike and Reactive Training systems
Check out my social media!
instagram.com/james_walsham
instagram.com/thehypertrophyhub
Youtube
Click here to apply for coaching with me!
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact Walshammy@gmail.com
6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.
Source:
podbean.com/eau/pb-2wsug-f25ec2
Find Mike online:
reactivetrainingsystems.com/Home/Main
instagram.com/miketuchscherer
https://linktr.ee/miketuchscherer
Timestamps:
00:00 How Mike got into powerlifting and coaching
04:20 what is a reactive approach to programming?
08:00 do we actually have to pick between reactive and proactive approaches
13:00 reactive approaches and demonstrating worth as a coach
17:00 how does Mike decide when to make changes?
34:00 Implementing RPE
36:30 changing RPE over the mesocycle + stress index
55:00 how much long term periodisation does mike use?
1:20:00 where to find Mike and Reactive Training systems
Check out my social media!
instagram.com/james_walsham
instagram.com/thehypertrophyhub
Youtube
Click here to apply for coaching with me!
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact Walshammy@gmail.com
6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.
