Uploaded September 2019 | Updated September 2026, 3 weeks ago

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Source:
podbean.com/eau/pb-3mgwq-bf5211

Find Jack Online
instagram.com/jack_thorburn
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Find Lyndon Online
instagram.com/jps_education
jpshealthandfitness.com.au/
instagram.com/hot_and_dongerous
The Revivestronger podcast with Mike Israetel and Jordan Peters
podcasts.apple.com/us/podcast/165-jordan-peters-mike-israetel-reps-in-reserve/id1145138636?i=1000445597621
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Timestamps:
02:00: Lyndon outlines his position.
07:20: Jack outlines his position.
10:40: Some issues with gauging RIR.
13:40: Jack elaborates on his perception of true failure.
19:00: Arguments for failure in terms of optimising lifestyle design.
26:00: Jack and Lyndon discuss why would training with reps in reserve not be optimal?
32:00: How Lyndon navigates failure throughout a mesocycle.
44:20: Some of jacks particular cognitive issues.
49:00: How Lyndon would modify Jack’s sessions.
50:30: Effective reps
01:01:00: The trade-off of adding volume vs progressing intensity over the mesocycle.
1:10:04: Lyndon Admires James.
1:10:40: Where to find Jack online
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