Uploaded September 2020 | Updated September 2026, 3 weeks ago

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To apply for the Custom training cycle just send me a direct message (@james_walsham) on Instagram or email (Jamesmarshallwalsham@gmail.com) expressing your interest!

Click here to apply for one on one hypertrophy/body recomposition coaching with me!
https://forms.gle/JKxrZjE2C3ExJW869

Check out my social media!
instagram.com/james_walsham
instagram.com/thehypertrophyhub

Timestamps:
00:00 How to plan training programs for powerlifters
08:20 proactive vs reactive training approaches?
17:00 what aspects of the program are proactive?
29:30 how to collect data on yourself or your athletes?
34:00 collecting data on different kinds of chronic paint
42:30 how to measure improvements in strength / estimated 1 rep max
53:00 Heavy top sets as a gauge for progress
1:03:30 what differentiates a hypertrophy block from another block?
1:24:00 where to find joe and Kedric online

Find Kedric Online
instagram.com/kedrictsg
thestrengthguys.com
Find Joe Online
instagram.com/joe_tsa
thestrengthathlete.com

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