Uploaded February 2019 | Updated September 2026, 3 weeks ago
Follow Jackson Online
researchgate.net/profile/Jackson_Peos
instagram.com/jacksonpeos
Follow me on social media
My Instagram (best place to reach me)
My Youtube
Timestamps:
01:10: Jackson’s story
05:46: results of Jackson’s recent journal article on diet breaks.
12:10: application for the general population
17:00: Appropriate approach to a diet break & the difference between refeeds and diet breaks.
22:30 advantages and disadvantages of diet breaks vs refeeds.
26:00: the relationship between refeeds/diet breaks and deloads.
28:10: Carb loading prior to the workout?
32:00: general guidelines for the increase in calories during a diet break.
35:00 Is a ketogenic diet ever applicable to bodybuilding or other sports.
36:40 Ketogenic diets for overweight individuals.
41:20: issues with ketogenic dietary adherence.
44:15: Issues with the general population's gap in knowledge.
46:15: where to find Jackson online.
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram
4. For all business enquiries please contact Walshammy@gmail.com
Follow Jackson Online
researchgate.net/profile/Jackson_Peos
instagram.com/jacksonpeos
Follow me on social media
My Instagram (best place to reach me)
My Youtube
Timestamps:
01:10: Jackson’s story
05:46: results of Jackson’s recent journal article on diet breaks.
12:10: application for the general population
17:00: Appropriate approach to a diet break & the difference between refeeds and diet breaks.
22:30 advantages and disadvantages of diet breaks vs refeeds.
26:00: the relationship between refeeds/diet breaks and deloads.
28:10: Carb loading prior to the workout?
32:00: general guidelines for the increase in calories during a diet break.
35:00 Is a ketogenic diet ever applicable to bodybuilding or other sports.
36:40 Ketogenic diets for overweight individuals.
41:20: issues with ketogenic dietary adherence.
44:15: Issues with the general population's gap in knowledge.
46:15: where to find Jackson online.
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram
4. For all business enquiries please contact Walshammy@gmail.com
