Uploaded March 2019 | Updated September 2026, 3 weeks ago

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Source:
podbean.com/media/share/pb-tpz7v-aa1ffb

Find Martin Online: 
instagram.com/jps_education
instagram.com/jpshealth_fitness
jpshealthandfitness.com.au/
instagram.com/mrfitness__
 
Timestamps
00:00: Martins Story
05:20: How to make measurable differences in body composition.
15:30: When to consider a maintenance phase
19:00: Gaintaining phases.
22:00 Hesitation in a gaining phase.
34:00: Recomping for body composition changes.
42:00: General laws that would benefit the industry.
48:30: where to find Martin online
 
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1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram
4. For all business enquiries please contact Walshammy@gmail.com