Uploaded May 2019 | Updated September 2026, 3 weeks ago

---

Source:
podbean.com/media/share/pb-747p8-b10c3b

Find Eric's Content Online
instagram.com/helms3dmj
3dmusclejourney.com
3DMJ on Youtube
strongerbyscience.com/mass
 
Check out my social media!
Instagram (best place to reach me)
Youtube
 
Timestamps:
 
00:00: Eric on his approach towards prep
13:40: the more pain is better mentality in prep.
20:00: Adaptations occurring during prep.
22:05: Eric’s programming strength gains during prep.
27:50: Eric’s Productivity during prep and social life.
35:00: Balancing workaholism and Success.
40:00: Eric’s Superpower and Gary Vaynerchuk.
41:20: Eric’s general day’s schedule.
49:40: Jordan Peterson, Carrying heavy burdens and passion.
55:00: Managing social media and social interaction.
1:01:20: Navigating echo chambers and challenging ideas.
1:18:20: How to consistently check your own ego.
1:23:40: Where to find Eric Helms Online.
 
If you would like to support the show there are a few ways to do so! 
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories! 
4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram
5. For all business enquiries please contact Walshammy@gmail.com