Uploaded September 2019 | Updated September 2026, 3 weeks ago

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Source:
podbean.com/eau/pb-wpmz2-bfe4f3

Where to find Shannon online:
instagram.com/shannonbeer_
https://www.flexsuccess.com.au/
instagram.com/flex_success
 
Check out my social media!
instagram.com/james_walsham
instagram.com/thehypertrophyhub
Youtube
Click here to sign up for coaching with me!
 
 
TIMESTAMPS:
01:35: Introduction and informed eating in nutrition.
03:10: 3 key pillars of informed eating.
06:15: A better description of intuitive eating.
13:20: Mindsets around eating.
16:20: How to determine who should and shouldn’t be tracking.
25:10: Having faith and trust in your ability to regulate hunger.
29:20: Shannon’s approach in terms of hyper-palatable foods.
33:00: The main things that matter.
50:40: Practitioners who do not respect binge eating disorders.
56:30: Letting go of progress in fitness for life progress.
1:05:30: Intentional weight gain and perception of body image.
1:17:10: Where to find Shannon online
 
If you would like to support the show there are a few ways to do so! 
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram
4. For all business enquiries please contact Walshammy@gmail.com