Uploaded November 2019 | Updated September 2026, 3 weeks ago

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Source:
podbean.com/eau/pb-zec8m-c89e32

Check out James online:
instagram.com/james_anthony7
instagram.com/jps_education
instagram.com/jpshealth_fitness
https://www.jpshealthandfitness.com.au/
Check out my social media!
instagram.com/james_walsham
instagram.com/thehypertrophyhub
Youtube
Click here to sign up for coaching with me!
Timestamps:
00:00: Introduction and initial approaches to managing obese clients.
06:30: Education around nutrition for the client.
8:30: Destigmatising foods.
13:00: Initial calories and macronutrient setups for success.
18:30: Approaching clients who come wanting to use a particular diet.
25:00: Health at every size
27:10: James’ article on the definition of health and measuring health.
36:30: James Shouts at his coworker,
39:30: Training methodologies for clients with obesity; the initial approach.
44:20: leg press ROM and adjustments you can make to a leg press
47:00: Programming intensity for clients with obesity.
51:00: James rambles about obesity/diabetes while James is confused by James’ rambling.
53:00: Where to find James Online
If you would like to support the show there are a few ways to do so! 
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram
4. Tag us in your Instagram stories! 
5. For all business enquiries please contact Walshammy@gmail.com
6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.