Uploaded June 2019 | Updated September 2026, 3 weeks ago

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This video outlines my plan to build muscle with scoliosis using a 5 week mesocycle.

Shoutout to Mike Israetel, Renisannce Periodisation and Steve Hall (Revivestronger) for providing the information to make this possible.

Instagram:
@thehypertrophyhub
@james_walsham

Podcast
Itunes
podcasts.apple.com/us/podcast/the-hypertrophy-hustle-show/id1253752925
Spotify
open.spotify.com/show/7krWzwicoySUVjOmY3PBFc?si=TESkBGD4TAaixtC9pblhlQ