Uploaded March 2019 | Updated September 2026, 3 weeks ago

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Source:
podbean.com/media/share/pb-4mj4g-a9ada1

Find Gabrielle Online
instagram.com/vitaminphd
Gabrielle's speaking engagements
instagram.com/rpstrength
 
Follow me on social media
My Instagram (best place to reach me)
My Youtube
 
00:00: Introduction Gabrielle's story
01:00: Gabrielle's story
07:30: Decision on leaving the university to be a full time coach.
14:00: Issues with the schooling system.
23:00: Getting your foot in the door.
29:00: Unrelenting standards balanced with being complacent.
32:00: Social media reduction and procrastination.
40:00: Resources Gabrielle Recommends and advice for reading/studying
46:00: issues with health “hype trains” eg Ketogenic diets and Intermittent fasting
50:30: Can an energy Deficit or calories in calories out ever be superseded?
54:10: Can hormones play a role in body composition.
58:00: Where to find Gabrielle Online
 
If you would like to support the show there are a few ways to do so! 
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram
4. For all business enquiries please contact Walshammy@gmail.com