Uploaded June 2020 | Updated September 2026, 3 weeks ago

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myojournal.com

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Timestamps:
00:00 Introduction and defining overload.
05:20 Why the last session doesn’t dictate what you should do this session
09:00 Variation within movements.
11:00 Re-explaining and re-understanding volume.
26:00 Ways volume is commonly misused and common issues understanding the key variables.
31:00 Using soreness as a gauge.
33:00 What we mean by recovery and implementing that into programming.
46:00 how exercise execution and selection has been neglected
48:00 you will NEVER find optimal.
49:00 resources for learning more about programming
54:10 where to find Brian online
55:00 programming for coronavirus/home workouts