Uploaded July 2019 | Updated September 2026, 3 weeks ago

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Source:
podbean.com/eau/pb-8sfpk-b71e54

Find Kedric Online
instagram.com/kedrictsg
thestrengthguys.com
Find Joe Online
instagram.com/joe_tsa
thestrengthathlete.com
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
00:00: Introductions and background on the guests.
04:00: Prerequisites for powerlifting.
11:30: Basic powerlifting programming and structure.
17:20: how to structure intensity over a block or mesocycle + autoregulation.
26:00: Why we primarily work sub-maximally vs going to failure every session.
31:15: Exercise Selection and microcycle organisation.
41:20: When to use tools such as block pulls and board presses.
55:30: Rep ranges for powerlifting, low and high end and within what contexts.
1:04:45: Resources for powerlifting.
1:13:45: Where to find Joe online.
1:14:45: Where to find Kedric online.
 
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