Uploaded August 2019 | Updated September 2026, 3 weeks ago

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Source:
podbean.com/eau/pb-jdkea-ba2fa8

Find Jack Online
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raynertrainer.co.uk/onlinecoaching-2
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Timestamps:
01:50: Intro to Jack
04:00: Difficulty changing jobs in adulthood.
13:15: RIR vs failure for general population.
26:30: Minutiae vs what actually matters.
34:00 the 80% that works towards muscle hypertrophy: The hypertrophy trifecta.
50:00: Finding arguments counter to your own, confirmation bias.
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1. Leave a review on iTunes
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3. Tag us in your Instagram stories! 
4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram
5. For all business enquiries please contact Walshammy@gmail.com