Uploaded May 2019 | Updated September 2026, 3 weeks ago

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Source:
podbean.com/media/share/pb-s4vk5-b08b5b

Find Alberto online.
instagram.com/nunez3dmj
3dmusclejourney.com
3DMJ on Youtube
 
Check out my social media!
Instagram (best place to reach me)
Youtube
 
Timestamps
00:00: Alberto’s story
06:20: falling out of love/motivation for bodybuilding
11:00: Alberto’s plan moving forward in bodybuilding
16:30: struggling with food intake during bulks and cuts.
18:40: advice in terms of longevity.
21:50: How to adjust training and exercise selection over a career
24:00: Controlling ego vs peacocking / showing the swagger
32:00: Weed / Marijuana and bodybuilding.
42:00: how to pick movements and discover what works for you.
51:30: RIR vs high-intensity training
56:00: Where to find Alberto online
 
If you would like to support the show there are a few ways to do so! 
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories! 
4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram
5. For all business enquiries please contact Walshammy@gmail.com