Uploaded September 2019 | Updated September 2026, 3 weeks ago

---

Source:
podbean.com/eau/pb-bjcr5-be8bba

To sign up for the study!
alyssajoyspence@gmail.com 
Eric Helms is currently running a study at AUT looking at optimising the body composition response to massing phases, they are looking for male participants in the Auckland area who can squat at least 1.5 times body weight and bench body weight who have been lifting for at least a year to come to AUT Millennium institute to take part in this 8 week study
Find Eric's Content Online
Listen to iron culture podcast
instagram.com/helms3dmj
3dmusclejourney.com
3DMJ on Youtube
strongerbyscience.com/mass
Check out my social media!
instagram.com/james_walsham
instagram.com/thehypertrophyhub
Youtube
Click here to sign up for coaching!
Timestamps:
02:30: How can we know evidence-based practice is the way forward towards truth?
12:00: Why it is easy to buy into particular arguments.
21:20: Energy density and obesity.
32:30: Eric’s paper on guidelines for a massing phase or muscle gain phase.
35:00: Eric’s paper on sustainable nutrition for bodybuilders.
38:30: How to tackle eating disorders as a coach.
48:00: Figuring out how to find reliable health practitioners to work with.
56:30: What a binge eating episode feels like.
59:00: Some strategies to deal with binge eating post comp.
1:09:40: Eric’s recent study on “do you need to be in a big surplus to gain”
1:16:20: What is Eric’s podcast about?
1:22:30: Where to find Eric online.
If you would like to support the show there are a few ways to do so! 
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories! 
4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram
5. For all business enquiries please contact Walshammy@gmail.com
6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.