Uploaded July 2019 | Updated September 2026, 3 weeks ago

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Source:
podbean.com/eau/pb-x8shu-b6c0b1

Check Lyndon out online!
instagram.com/jps_education
instagram.com/jpshealth_fitness
jpshealthandfitness.com.au/
instagram.com/hot_and_dongerous
 
Check out my social media!
Instagram (best place to reach me)
Youtube
 
Timestamps
01:00: How do we know “Evidence-Based Fitness” isn’t a fad or deceptive
16:20: Leg Pressing Modification
20:00: Moment arms 101
28:00: Back to leg pressing and bands
37:00: Taking party drugs safely
52:20: Lyndon's recent pursuits
57:00: Lyndon's event of the year
 
If you would like to support the show there are a few ways to do so! 
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories! 
4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram
5. For all business enquiries please contact Walshammy@gmail.com