Uploaded August 2026 | Updated September 2026, 3 weeks ago
Welcome, dear one, to this 55-minute full-length Yoga Nidra for total relaxation, deep rest, and inner connection. Through gentle awareness of the body and breath, you’ll be effortlessly guided to soften into stillness, welcome yourself and this moment just as they are, and reconnect with a sense of abiding peace.
Together, we’ll cultivate a heartfelt intention to embody the life that you desire and the one that you deserve .Through relaxation, journey inward through a full body scan, breath awareness, the sensing of opposites, and finally into the quiet refuge of awareness itself as a space of stillness, wholeness, and peace.
Simply find a comfortable place to rest, let go of effort, and allow yourself to be guided.
Happy resting. 🤍
✨ If you enjoyed this practice, I invite you to subscribe and join me here each week for new Yoga Nidra, meditation, and mindful movement practices.
✨ More ways to connect & practice with me:
🌿 Yoga & Yoga Nidra Retreat, Costa Rica March 2027 (1 spot left):
kristynroseyoga.ca/theheartofyin
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community (ad-free recordings):
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
#YogaNidra #DeepRest #DeepRelaxation
Welcome, dear one, to this 55-minute full-length Yoga Nidra for total relaxation, deep rest, and inner connection. Through gentle awareness of the body and breath, you’ll be effortlessly guided to soften into stillness, welcome yourself and this moment just as they are, and reconnect with a sense of abiding peace.
Together, we’ll cultivate a heartfelt intention to embody the life that you desire and the one that you deserve .Through relaxation, journey inward through a full body scan, breath awareness, the sensing of opposites, and finally into the quiet refuge of awareness itself as a space of stillness, wholeness, and peace.
Simply find a comfortable place to rest, let go of effort, and allow yourself to be guided.
Happy resting. 🤍
✨ If you enjoyed this practice, I invite you to subscribe and join me here each week for new Yoga Nidra, meditation, and mindful movement practices.
✨ More ways to connect & practice with me:
🌿 Yoga & Yoga Nidra Retreat, Costa Rica March 2027 (1 spot left):
kristynroseyoga.ca/theheartofyin
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community (ad-free recordings):
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
#YogaNidra #DeepRest #DeepRelaxation
