Tom Merrick | Winter Weight Gain? Push Session | Bodyweight Bulk 1 @BodyweightWarrior | Uploaded November 2021 | Updated October 2024, 4 hours ago.
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Programs for handstands, skills, strength, mass gain, flexibility, and more!

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Back to some bodybuilding again...why not. As the final stage of my rehab process for the infraspinatus tear, I am working on improving my body's infrastructure. This involves basically building muscle and a few other pieces. I will be documenting the next 10 weeks and sharing the progress that is made with hopefully some tips on gaining muscle mass with bodyweight training (mainly).

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