Uploaded January 2018 | Updated September 2026, 11 hours ago

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COME WORK OUT WITH ME IN HAWAII!!
Hawaii Sun, Fun and Fitness Retreat, Feb 6-13 in Kona, Hawaii
All infos and application form here: christinesalus.com/retreat

Online Coaching with me - info & application form here: christinesalus.com/coaching

If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus

My instagram - @christinesalus

Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart

15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp

Bands etc. I recommend on Amazon
amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp

Workout Breakdown:

Here is Whitney's original video:
youtube.com/watch?v=ypD_Z-v5rHw

Warm-up (50:10)
1) Jumping Jacks
2) Squat and reach
3) Glute Bridge
4) bird-dog
5) Banded Lateral Walks

1) Pause Squats 4x10
2) Weighted Single Leg Hip Thrusts 3 x 8-10 per leg
3) Superset: (3 sets)
-Sliding hamstring curls (10 reps)
-Single leg Romanian deadlift (10 reps)

4) Superset (3 sets)
-Elevated stiff leg deadlift (14 reps)
-KB swings (20 reps)