Uploaded January 2018 | Updated September 2026, 11 hours ago

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Hey guys! This is for all of you out there with super sensitive digestion and IBS (Irritable Bowel Syndrome). I have found that this recipe and variations of it, which include generous amounts of flax, chia seeds and buckwheat prevent/minimize bloating. Hope you like this recipe as much as I do! If you're interested in more of my recipes, check out my ebook:
christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]


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Hawaii Sun, Fun and Fitness Retreat, Feb 6-13 in Kona, Hawaii
All infos and application form here: christinesalus.com/retreat

Protein Powder mentioned in this video:
Livwell Nutrition Protein Powder
livwellnutrition.com/#a_aid=christinesalus
Discount Code: Christine10

Ginger and Molasses Overnight Oats (all measurements are approximate, feel free to adjust to your preferences)
-1.5 cups plant milk (I think soy tastes best!)
-1 heaping tbsp ground flax or flax seeds
-1 scoop Livwell Nutrition protein powder (Vanilla or Cacao)
-1/4 tsp cinnamon
-1/4 tsp ground ginger
-1 heaping/overflowing tbsp of blackstrap molasses
-1 apple

BLEND above ingredients, place In a jar or container and then add the following:

-1/2 cup thick cut oats
- 2-3 tbsp chia seeds
- 1/4 cup buckwheat groats

STIR well and place in fridge overnight or at least for 2-3 hours.

Nutritional Info for above recipe:
Total Calories: 850
Carbs: 91g
Protein: 48g
Fat: 25g

****If you're not crazy about the ginger molasses flavour, you can easily modify this recipe by adding other ingredients, such as the recipe below:

Banana-Berry Overnight Oats:
-1.5 cups plant milk (I think soy tastes best!)
-1 heaping tbsp ground flax or flax seeds
-1 scoop Livwell Nutrition protein powder (Vanilla or Cacao)
-1 apple

BLEND above ingredients, place In a jar or container and then add the following:

-1/2 cup thick cut oats
- 2-3 tbsp chia seeds
- 1/4 cup buckwheat groats
- 1 chopped banana
- 1 cup berries of choice

Enjoy!! Wishing you good digestion in 2018 :P XOXO