Uploaded July 2021 | Updated September 2026, 32 minutes ago
Circuit 1: Complete 5 rounds
1) squats (10 reps)
2) deadlifts (10 reps)
Circuit 2: Complete 3 rounds
1) bicep curls (21’s)
2) tricep pushups (10 reps)
Circuit 3: Complete 2 rounds
1) cosgrove plank (12 reps)
2) side plank with leg lift (8 per side)
Finisher: (10 min) Complete 2 rounds (20:10)
1) speed squats
2) pushups
3) switch lunges
4) plank
5) jump squat
6) mountain climber
7) split speed squat (right leg)
8) split speed squat (left leg)
9) burpees
10) jumping jacks
Circuit 1: Complete 5 rounds
1) squats (10 reps)
2) deadlifts (10 reps)
Circuit 2: Complete 3 rounds
1) bicep curls (21’s)
2) tricep pushups (10 reps)
Circuit 3: Complete 2 rounds
1) cosgrove plank (12 reps)
2) side plank with leg lift (8 per side)
Finisher: (10 min) Complete 2 rounds (20:10)
1) speed squats
2) pushups
3) switch lunges
4) plank
5) jump squat
6) mountain climber
7) split speed squat (right leg)
8) split speed squat (left leg)
9) burpees
10) jumping jacks
![[updated] Tabata Torture + Core Strengthening](https://i.ytimg.com/vi/XMx3IrXn0Oo/mqdefault.jpg "[updated] Tabata Torture + Core Strengthening
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Workout Breakdown:
Warm-up (50:10)
1) ATW lunges
2) squat and twist
3) bodyweight squats
4) cossack squats
5) bird-dog
This workout has 4 parts. Each part consists of 1 round of Tabata plus 1 round of the core moves. Complete 1 round of each Tabata, and complete 1 round of core moves after each Tabata.
Tabatas: (20:10 for 4 minutes)
1) Pulse squat/curtsy lunge
Power Step up
2) Bicep curl + Overhead Press
mountain climbers
3) Dynamic crab
Prisoner Squat Jumping Jacks
4)Switch lunge plus lateral raise
plank slides
Core moves: (30:15)
1) Hollow Body hold
2) arch body hold
3) core compression
4) reverse plank
5) stability ball pike.")
